13.0 km | 01:03:31 | 04:53/km日期: 2020-12-25 19:29 - 平均心率: 129 - 卡路里: 572 Cal - 平均步頻: 184
Pace: 05'02" / 04'53" / 04'55" / 04'45" / 04'55" / 04'59" / 04'51" / 04'47" / 04'48" / 04'56" / 04'55" / 04'59" / 04'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'03" (+00'18") | 842 / 842 |
| 2 | | 04'48" (+00'03") | 883 / 1726 |
| 3 | | 04'55" (+00'10") | 862 / 2588 |
| 4 | | 04'54" (+00'09") | 863 / 3452 |
| 5 | | 04'45" | 893 / 4346 |
| 6 | | 04'58" (+00'13") | 855 / 5201 |
| 7 | | 04'57" (+00'12") | 848 / 6050 |
| 8 | | 04'48" (+00'03") | 882 / 6932 |
| 9 | | 04'50" (+00'05") | 914 / 7847 |
| 10 | | 04'46" (+00'01") | 813 / 8660 |
| 11 | | 04'52" (+00'07") | 873 / 9533 |
| 12 | | 04'57" (+00'12") | 855 / 10388 |
| 13 | | 04'53" (+00'08") | 865 / 11254 |
| 14 | | 05'02" (+00'17") | 842 / 12097 |
| 15 | | 04'52" (+00'07") | 871 / 12968 |
| 16 | | 02'45" | 3 / 12972 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 : 270.09 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'02" | 00:05'02" |
| 2 | 04'53" | 00:09'55" |
| 3 | 04'55" | 00:14'50" |
| 4 | 04'45" | 00:19'35" |
| 5 | 04'55" | 00:24'30" |
| 6 | 04'59" | 00:29'29" |
| 7 | 04'51" | 00:34'20" |
| 8 | 04'47" | 00:39'07" |
| 9 | 04'48" | 00:43'55" |
| 10 | 04'56" | 00:48'51" |
| 11 | 04'55" | 00:53'46" |
| 12 | 04'59" | 00:58'45" |
| 13.0 | 04'55" | 01:03'32" |
展開計圈分析
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