20.2 km | 02:02:39 | 06:03/km日期: 2014-12-21 15:15 - 總爬升: 212 m - 地點: 體育場到大石頭 - 天氣: 涼爽舒適 - 卡路里: 1019 Cal - 溫度: 18°C - 濕度: 54%
Pace: 06'20" / 06'56" / 05'56" / 06'56" / 06'28" / 06'00" / 06'00" / 05'52" / 06'24" / 05'44" / 07'50" / 05'40" / 05'44" / 06'12" / 06'04" / 06'40" / 05'12" / 06'12" / 05'36" / 05'28" / 05'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'27" (+01'14") | 1000 / 1000 |
| 2 | | 06'56" (+01'43") | 1000 / 2000 |
| 3 | | 05'56" (+00'43") | 1008 / 3009 |
| 4 | | 06'56" (+01'43") | 989 / 3998 |
| 5 | | 06'27" (+01'14") | 1002 / 5000 |
| 6 | | 06'03" (+00'50") | 996 / 5996 |
| 7 | | 05'56" (+00'43") | 1008 / 7005 |
| 8 | | 05'54" (+00'41") | 992 / 7997 |
| 9 | | 06'25" (+01'12") | 1004 / 9001 |
| 10 | | 05'45" (+00'32") | 999 / 10000 |
| 11 | | 05'57" (+00'44") | 995 / 10995 |
| 12 | | 05'42" (+00'29") | 1004 / 11999 |
| 13 | | 05'45" (+00'32") | 997 / 12996 |
| 14 | | 06'11" (+00'58") | 1002 / 13998 |
| 15 | | 06'07" (+00'54") | 1000 / 14999 |
| 16 | | 06'39" (+01'26") | 992 / 15991 |
| 17 | | 05'13" | 1008 / 16999 |
| 18 | | 06'12" (+00'59") | 998 / 17997 |
| 19 | | 05'32" (+00'19") | 999 / 18996 |
| 20 | | 05'36" (+00'23") | 1000 / 19996 |
| 21 | | 05'31" (+00'18") | 151 / 20147 |
| 22 | | 06'03" (+00'50") | 11 / 20157 |
第一次139長程挑戰成功,感謝班長陪伴以龜速前進,更感謝老天爺給個舒適有陽光的冬日好天氣,以輕鬆跑的心態跑完,成績還不錯耶!真開心!!
12月累積里程 : 126.71 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'20" | 00:06'20" |
| 2 | 06'56" | 00:13'16" |
| 3 | 05'56" | 00:19'12" |
| 4 | 06'56" | 00:26'08" |
| 5 | 06'28" | 00:32'36" |
| 6 | 06'00" | 00:38'36" |
| 7 | 06'00" | 00:44'36" |
| 8 | 05'52" | 00:50'28" |
| 9 | 06'24" | 00:56'52" |
| 10 | 05'44" | 01:02'36" |
| 11 | 07'50" | 01:10'26" |
| 12 | 05'40" | 01:16'06" |
| 13 | 05'44" | 01:21'50" |
| 14 | 06'12" | 01:28'02" |
| 15 | 06'04" | 01:34'06" |
| 16 | 06'40" | 01:40'46" |
| 17 | 05'12" | 01:45'58" |
| 18 | 06'12" | 01:52'10" |
| 19 | 05'36" | 01:57'46" |
| 20 | 05'28" | 02:03'14" |
| 20.2 | 07'35" | 02:04'26" |
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