阿賢 2014/11/22 訓練日誌 | Marathon's World

阿賢新北市
ID 39736

18 位追隨者

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43.4 km | 02:09:56 | 20.1 km/h

日期: 2014-11-22 14:01 - 卡路里: 3845 Cal

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

1

01'39"

(01'39")

14.63 (-18.70)

401 / 401

2

01'36"

(03'15")

15.79 (-17.54)

419 / 820

3

01'42"

(04'57")

14.12 (-19.22)

399 / 1220

4

01'24"

(06'21")

17.39 (-15.94)

404 / 1625

5

01'21"

(07'42")

18.18 (-15.15)

408 / 2033

展開計圈分析

6

01'12"

(08'54")

20.00 (-13.33)

398 / 2431

7

01'15"

(10'09")

19.25 (-14.08)

401 / 2832

8

01'47"

(11'56")

13.24 (-20.10)

392 / 3225

9

01'27"

(13'23")

16.74 (-16.59)

403 / 3628

10

01'42"

(15'05")

14.63 (-18.70)

414 / 4042

11

01'10"

(16'15")

20.81 (-12.52)

404 / 4446

12

01'06"

(17'21")

21.95 (-11.38)

400 / 4847

13

01'00"

(18'21")

23.68 (-9.65)

393 / 5240

14

01'03"

(19'24")

23.84 (-9.49)

416 / 5656

15

01'34"

(20'58")

15.32 (-18.01)

399 / 6056

16

00'51"

(21'49")

27.91 (-5.43)

394 / 6451

17

01'38"

(23'27")

15.06 (-18.27)

408 / 6860

18

00'57"

(24'24")

25.53 (-7.80)

402 / 7262

19

00'54"

(25'18")

27.91 (-5.43)

416 / 7679

20

01'00"

(26'18")

24.16 (-9.17)

402 / 8081

21

01'12"

(27'30")

20.11 (-13.22)

401 / 8483

22

00'45"

(28'15")

32.14 (-1.19)

399 / 8882

23

01'03"

(29'18")

23.23 (-10.11)

405 / 9288

24

00'51"

(30'09")

28.12 (-5.21)

396 / 9685

25

01'03"

(31'12")

24.00 (-9.33)

417 / 10102

26

01'03"

(32'15")

22.36 (-10.97)

390 / 10493

27

01'03"

(33'18")

23.53 (-9.80)

410 / 10903

28

01'03"

(34'21")

22.64 (-10.69)

394 / 11298

29

00'58"

(35'19")

25.53 (-7.80)

409 / 11707

30

00'58"

(36'17")

25.17 (-8.16)

404 / 12111

31

01'41"

(37'58")

14.75 (-18.58)

413 / 12524

32

00'49"

(38'47")

30.51 (-2.82)

413 / 12937

33

00'48"

(39'35")

31.03 (-2.30)

413 / 13350

34

00'54"

(40'29")

26.47 (-6.86)

394 / 13745

35

01'00"

(41'29")

25.53 (-7.80)

422 / 14168

36

00'51"

(42'20")

27.91 (-5.43)

392 / 14560

37

01'00"

(43'20")

24.83 (-8.51)

412 / 14973

38

01'06"

(44'26")

21.05 (-12.28)

384 / 15358

39

01'06"

(45'32")

22.09 (-11.25)

403 / 15761

40

01'06"

(46'38")

21.82 (-11.52)

398 / 16160

41

01'09"

(47'47")

21.43 (-11.90)

408 / 16568

42

01'12"

(48'59")

19.89 (-13.44)

396 / 16965

43

01'03"

(50'02")

23.23 (-10.11)

404 / 17369

44

00'57"

(50'59")

25.53 (-7.80)

403 / 17772

45

01'03"

(52'02")

22.93 (-10.40)

399 / 18172

46

01'16"

(53'18")

18.95 (-14.39)

398 / 18571

47

01'12"

(54'30")

20.69 (-12.64)

412 / 18983

48

01'00"

(55'30")

24.16 (-9.17)

400 / 19384

49

02'12"

(57'42")

10.78 (-22.55)

394 / 19778

50

01'15"

(58'57")

19.46 (-13.87)

404 / 20183

51

01'10"

(01:00'07")

20.34 (-12.99)

395 / 20578

52

01'12"

(01:01'19")

20.11 (-13.22)

402 / 20980

53

01'09"

(01:02'28")

21.05 (-12.28)

403 / 21383

54

01'15"

(01:03'43")

19.46 (-13.87)

405 / 21788

55

01'09"

(01:04'52")

20.11 (-13.22)

383 / 22172

56

01'07"

(01:05'59")

22.50 (-10.83)

417 / 22590

57

00'45"

(01:06'44")

33.33

413 / 23004

58

02'14"

(01:08'58")

10.56 (-22.78)

392 / 23397

59

01'07"

(01:10'05")

22.50 (-10.83)

417 / 23814

60

01'27"

(01:11'32")

16.22 (-17.12)

390 / 24205

61

01'22"

(01:12'54")

17.91 (-15.42)

405 / 24611

62

01'24"

(01:14'18")

17.56 (-15.77)

408 / 25019

63

01'12"

(01:15'30")

19.67 (-13.66)

392 / 25412

64

01'15"

(01:16'45")

19.57 (-13.77)

405 / 25818

65

01'15"

(01:18'00")

19.15 (-14.18)

397 / 26215

66

01'15"

(01:19'15")

20.22 (-13.11)

419 / 26634

67

01'11"

(01:20'26")

20.11 (-13.22)

396 / 27031

68

01'06"

(01:21'32")

21.82 (-11.52)

397 / 27428

69

01'30"

(01:23'02")

15.79 (-17.54)

394 / 27823

70

01'13"

(01:24'15")

20.22 (-13.11)

409 / 28233

71

01'18"

(01:25'33")

18.00 (-15.33)

389 / 28623

72

01'16"

(01:26'49")

19.46 (-13.87)

410 / 29033

73

01'09"

(01:27'58")

21.56 (-11.78)

412 / 29445

74

01'42"

(01:29'40")

13.79 (-19.54)

390 / 29836

75

01'06"

(01:30'46")

22.78 (-10.55)

417 / 30253

76

00'57"

(01:31'43")

25.00 (-8.33)

395 / 30649

77

02'01"

(01:33'44")

11.96 (-21.37)

401 / 31050

78

01'01"

(01:34'45")

23.23 (-10.11)

393 / 31443

79

01'04"

(01:35'49")

22.78 (-10.55)

403 / 31846

80

01'09"

(01:36'58")

21.82 (-11.52)

416 / 32263

81

01'10"

(01:38'08")

20.22 (-13.11)

391 / 32655

82

01'06"

(01:39'14")

22.50 (-10.83)

410 / 33065

83

01'03"

(01:40'17")

22.50 (-10.83)

391 / 33457

84

01'02"

(01:41'19")

23.84 (-9.49)

410 / 33867

85

01'11"

(01:42'30")

21.05 (-12.28)

412 / 34280

86

01'03"

(01:43'33")

23.08 (-10.26)

401 / 34682

87

01'21"

(01:44'54")

18.00 (-15.33)

404 / 35086

88

00'46"

(01:45'40")

31.30 (-2.03)

396 / 35483

89

00'57"

(01:46'37")

25.71 (-7.62)

405 / 35888

90

01'07"

(01:47'44")

22.36 (-10.97)

414 / 36303

91

01'02"

(01:48'46")

22.64 (-10.69)

387 / 36690

92

01'06"

(01:49'52")

22.64 (-10.69)

413 / 37104

93

01'09"

(01:51'01")

20.57 (-12.76)

393 / 37497

94

01'10"

(01:52'11")

21.56 (-11.78)

418 / 37916

95

01'03"

(01:53'14")

22.36 (-10.97)

390 / 38306

96

01'48"

(01:55'02")

14.01 (-19.33)

419 / 38725

97

01'05"

(01:56'07")

21.95 (-11.38)

395 / 39120

98

01'01"

(01:57'08")

23.68 (-9.65)

399 / 39520

99

01'04"

(01:58'12")

22.93 (-10.40)

406 / 39927

100

01'07"

(01:59'19")

22.50 (-10.83)

416 / 40344

101

01'44"

(02:01'03")

14.17 (-19.16)

408 / 40753

102

01'06"

(02:02'09")

21.95 (-11.38)

401 / 41154

103

01'03"

(02:03'12")

22.93 (-10.40)

398 / 41553

104

01'06"

(02:04'18")

22.09 (-11.25)

402 / 41955

105

01'14"

(02:05'32")

19.57 (-13.77)

401 / 42357

106

01'09"

(02:06'41")

20.93 (-12.40)

399 / 42757

107

01'09"

(02:07'50")

20.34 (-12.99)

388 / 43145

108

01'03"

(02:08'53")

22.93 (-10.40)

400 / 43546

11月累積里程 : 43.45 km

XT 上傳 | 9 years ago

杜遠和阿仁說推

·

里程 (km)	配速 (km/h)	坡度(%)
1	15.5	-1.2 %
2	16.0	1.2 %
3	19.8	-1.2 %
4	13.9	-1.3 %
5	21.7	-0.6 %
6	19.4	-1.0 %
7	20.2	-0.5 %
8	26.7	1.4 %
9	24.2	-1.0 %
10	24.8	-1.0 %
11	22.8	-0.7 %
12	24.7	0.0 %
13	20.7	0.0 %
14	26.9	0.0 %
15	26.5	0.0 %
16	21.7	0.0 %
17	20.7	0.0 %
18	24.5	0.0 %
19	19.9	0.0 %
20	15.6	0.0 %
21	20.1	0.0 %
22	20.1	0.0 %
23	25.4	0.0 %
24	14.9	0.0 %
25	17.2	0.0 %
26	19.5	0.0 %
27	19.8	0.0 %
28	18.7	0.0 %
29	18.9	0.0 %
30	17.7	0.0 %
31	17.4	0.0 %
32	22.5	0.0 %
33	21.1	2.5 %
34	22.5	-0.6 %
35	20.7	-0.7 %
36	26.3	2.0 %
37	22.4	-1.2 %
38	21.2	1.2 %
39	18.0	-0.6 %
40	22.6	-1.5 %
41	18.5	2.0 %
42	21.7	-0.7 %
43	20.1	-0.6 %
43.4	10.8	-0.6 %

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