11.1 km | 00:57:59 | 05:12/km日期: 2020-12-24 05:34 - 總爬升: 126 m - 平均心率: 148 - 卡路里: 698 Cal - 平均步頻: 172 - 溫度: 18°C - 濕度: 91% - PM2.5: 良好(8)
Pace: 05'26" / 05'24" / 05'18" / 05'18" / 05'11" / 05'16" / 05'51" / 05'04" / 05'07" / 05'08" / 06'00" / 04'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'26" (+00'32") | 1000 / 1000 |
| 2 | | 05'24" (+00'30") | 1000 / 2000 |
| 3 | | 05'17" (+00'23") | 1000 / 3000 |
| 4 | | 05'17" (+00'23") | 1000 / 4000 |
| 5 | | 05'11" (+00'17") | 1000 / 5000 |
| 6 | | 05'15" (+00'21") | 1000 / 6000 |
| 7 | | 05'11" (+00'17") | 1000 / 7000 |
| 8 | | 05'04" (+00'10") | 1000 / 8000 |
| 9 | | 05'07" (+00'13") | 1000 / 9000 |
| 10 | | 05'07" (+00'13") | 1000 / 10000 |
| 11 | | 04'54" | 1000 / 11000 |
| 12 | | 04'44" | 148 / 11148 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
12月累積里程 : 207.96 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'26" | 00:05'26" |
| 2 | 05'24" | 00:10'50" |
| 3 | 05'18" | 00:16'08" |
| 4 | 05'18" | 00:21'26" |
| 5 | 05'11" | 00:26'37" |
| 6 | 05'16" | 00:31'53" |
| 7 | 05'51" | 00:37'44" |
| 8 | 05'04" | 00:42'48" |
| 9 | 05'07" | 00:47'55" |
| 10 | 05'08" | 00:53'03" |
| 11 | 06'00" | 00:59'03" |
| 11.1 | 04'43" | 00:59'45" |
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