22.0 km | 03:12:54 | 08:45/km日期: 2020-12-26 06:00 - 平均心率: 135 - 卡路里: 1737 Cal - 平均步頻: 148 - 溫度: 18°C - 濕度: 96% - PM2.5: 良好(19)
Pace: 07'22" / 07'00" / 07'21" / 07'18" / 07'13" / 07'05" / 07'04" / 07'11" / 07'02" / 07'14" / 09'54" / 07'50" / 07'45" / 09'31" / 08'34" / 07'43" / 11'40" / 07'38" / 10'42" / 13'26" / 13'31" / 12'29" / 09'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'23" (+00'25") | 1000 / 1000 |
| 2 | | 06'58" | 1000 / 2000 |
| 3 | | 07'21" (+00'23") | 1000 / 3000 |
| 4 | | 07'18" (+00'20") | 1000 / 4000 |
| 5 | | 07'12" (+00'14") | 1000 / 5000 |
| 6 | | 07'04" (+00'06") | 1000 / 6000 |
| 7 | | 07'04" (+00'06") | 1000 / 7000 |
| 8 | | 07'10" (+00'12") | 1000 / 8000 |
| 9 | | 07'02" (+00'04") | 1000 / 9000 |
| 10 | | 07'13" (+00'15") | 1000 / 10000 |
| 11 | | 09'54" (+02'56") | 1000 / 11000 |
| 12 | | 07'49" (+00'51") | 1000 / 12000 |
| 13 | | 07'44" (+00'46") | 1000 / 13000 |
| 14 | | 09'31" (+02'33") | 1000 / 14000 |
| 15 | | 08'33" (+01'35") | 1000 / 15000 |
| 16 | | 07'43" (+00'45") | 1000 / 16000 |
| 17 | | 11'39" (+04'41") | 1000 / 17000 |
| 18 | | 07'38" (+00'40") | 1000 / 18000 |
| 19 | | 10'41" (+03'43") | 1000 / 19000 |
| 20 | | 13'26" (+06'28") | 1000 / 20000 |
| 21 | | 13'30" (+06'32") | 1000 / 21000 |
| 22 | | 12'27" (+05'29") | 1000 / 22000 |
| 23 | | 11'18" (+04'20") | 35 / 22035 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
12月累積里程 :
89.53 km 
adidas X9000L1 累積 :
529.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'22" | 00:07'22" |
| 2 | 07'00" | 00:14'22" |
| 3 | 07'21" | 00:21'43" |
| 4 | 07'18" | 00:29'01" |
| 5 | 07'13" | 00:36'14" |
| 6 | 07'05" | 00:43'19" |
| 7 | 07'04" | 00:50'23" |
| 8 | 07'11" | 00:57'34" |
| 9 | 07'02" | 01:04'36" |
| 10 | 07'14" | 01:11'50" |
| 11 | 09'54" | 01:21'44" |
| 12 | 07'50" | 01:29'34" |
| 13 | 07'45" | 01:37'19" |
| 14 | 09'31" | 01:46'50" |
| 15 | 08'34" | 01:55'24" |
| 16 | 07'43" | 02:03'07" |
| 17 | 11'40" | 02:14'47" |
| 18 | 07'38" | 02:22'25" |
| 19 | 10'42" | 02:33'07" |
| 20 | 13'26" | 02:46'33" |
| 21 | 13'31" | 03:00'04" |
| 22 | 12'29" | 03:12'33" |
| 22.0 | 10'51" | 03:12'56" |
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