8.9 km | 01:03:00 | 07:03/km日期: 2014-12-18 07:10 - 平均心率: 152 - 卡路里: 1327 Cal - 溫度: 11°C - 濕度: 40%
Pace: 04'24" / 05'26" / 07'05" / 07'07" / 07'11" / 07'09" / 07'13" / 07'12" / 11'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'15" (+01'02") | 1358 / 1358 |
| 2 | | 04'13" | 1025 / 2383 |
| 3 | | 57'14" (+53'01") | 49 / 2432 |
| 4 | | 04'30" (+00'17") | 1005 / 3438 |
| 5 | | 51'12" (+46'59") | 58 / 3496 |
| 6 | | 04'19" (+00'06") | 1021 / 4517 |
| 7 | | 01:26'21" (+22'08") | 34 / 4552 |
| 8 | | 04'22" (+00'09") | 1006 / 5558 |
| 9 | | 44'35" (+40'22") | 62 / 5621 |
| 10 | | 04'34" (+00'21") | 1011 / 6632 |
| 11 | | 01:23'19" (+19'06") | 36 / 6669 |
| 12 | | 04'27" (+00'14") | 1013 / 7682 |
| 13 | | 13'29" (+09'16") | 221 / 7903 |
| 14 | | 12'05" (+07'52") | 943 / 8847 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
12月累積里程 : 270.30 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'24" | 00:04'24" |
| 2 | 05'26" | 00:09'50" |
| 3 | 07'05" | 00:16'55" |
| 4 | 07'07" | 00:24'02" |
| 5 | 07'11" | 00:31'13" |
| 6 | 07'09" | 00:38'22" |
| 7 | 07'13" | 00:45'35" |
| 8 | 07'12" | 00:52'47" |
| 8.9 | 11'10" | 01:03'02" |
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