12.1 km | 01:02:39 | 05:11/km日期: 2020-12-22 18:54 - 平均心率: 150 - 卡路里: 686 Cal - 平均步頻: 178 - 溫度: 21°C - 濕度: 78% - PM2.5: 良好(5)
Pace: 06'29" / 05'23" / 05'41" / 05'18" / 05'25" / 04'50" / 04'45" / 04'38" / 04'36" / 04'19" / 07'37" / 05'27" / 06'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'04" (+02'52") | 400 / 400 |
| 2 | | 06'05" (+01'53") | 400 / 800 |
| 3 | | 05'37" (+01'25") | 400 / 1200 |
| 4 | | 05'26" (+01'14") | 400 / 1600 |
| 5 | | 05'25" (+01'13") | 400 / 2000 |
| 6 | | 05'33" (+01'21") | 400 / 2400 |
| 7 | | 05'36" (+01'24") | 400 / 2800 |
| 8 | | 05'31" (+01'19") | 400 / 3200 |
| 9 | | 05'26" (+01'14") | 400 / 3600 |
| 10 | | 05'20" (+01'08") | 400 / 4001 |
| 11 | | 05'21" (+01'09") | 400 / 4401 |
| 12 | | 05'24" (+01'12") | 400 / 4801 |
| 13 | | 05'04" (+00'52") | 400 / 5201 |
| 14 | | 04'58" (+00'46") | 400 / 5601 |
| 15 | | 04'45" (+00'33") | 400 / 6001 |
| 16 | | 04'41" (+00'29") | 400 / 6401 |
| 17 | | 04'43" (+00'31") | 400 / 6801 |
| 18 | | 04'45" (+00'33") | 400 / 7201 |
| 19 | | 04'42" (+00'30") | 400 / 7601 |
| 20 | | 04'34" (+00'22") | 400 / 8002 |
| 21 | | 04'38" (+00'26") | 400 / 8402 |
| 22 | | 04'31" (+00'19") | 400 / 8802 |
| 23 | | 04'32" (+00'20") | 400 / 9202 |
| 24 | | 04'22" (+00'10") | 400 / 9602 |
| 25 | | 04'12" | 400 / 10002 |
| 26 | | 05'03" (+00'51") | 400 / 10402 |
| 27 | | 05'25" (+01'13") | 400 / 10802 |
| 28 | | 05'28" (+01'16") | 400 / 11202 |
| 29 | | 05'33" (+01'21") | 400 / 11602 |
| 30 | | 05'22" (+01'10") | 400 / 12003 |
| 31 | | 06'05" (+01'53") | 80 / 12083 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
12月累積里程 : 200.53 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'29" | 00:06'29" |
| 2 | 05'23" | 00:11'52" |
| 3 | 05'41" | 00:17'33" |
| 4 | 05'18" | 00:22'51" |
| 5 | 05'25" | 00:28'16" |
| 6 | 04'50" | 00:33'06" |
| 7 | 04'45" | 00:37'51" |
| 8 | 04'38" | 00:42'29" |
| 9 | 04'36" | 00:47'05" |
| 10 | 04'19" | 00:51'24" |
| 11 | 07'37" | 00:59'01" |
| 12 | 05'27" | 01:04'28" |
| 12.1 | 05'58" | 01:04'58" |
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