12.0 km | 01:01:07 | 05:04/km日期: 2020-12-22 18:40 - 平均心率: 138 - 卡路里: 753 Cal - 平均步頻: 186 - 溫度: 20°C - 濕度: 85% - PM2.5: 良好(13)
Pace: 05'03" / 05'01" / 05'01" / 04'57" / 05'05" / 05'07" / 05'13" / 05'12" / 05'08" / 05'07" / 04'59" / 05'03" / 04'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'03" (+00'07") | 1000 / 1000 |
| 2 | | 05'00" (+00'04") | 1000 / 2000 |
| 3 | | 05'00" (+00'04") | 1000 / 3000 |
| 4 | | 04'56" | 1000 / 4000 |
| 5 | | 05'05" (+00'09") | 1000 / 5000 |
| 6 | | 05'07" (+00'11") | 1000 / 6000 |
| 7 | | 05'12" (+00'16") | 1000 / 7000 |
| 8 | | 05'11" (+00'15") | 1000 / 8000 |
| 9 | | 05'08" (+00'12") | 1000 / 9000 |
| 10 | | 05'07" (+00'11") | 1000 / 10000 |
| 11 | | 04'58" (+00'02") | 1000 / 11000 |
| 12 | | 05'02" (+00'06") | 1000 / 12000 |
| 13 | | 04'56" | 41 / 12041 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
12月累積里程 : 383.75 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'03" | 00:05'03" |
| 2 | 05'01" | 00:10'04" |
| 3 | 05'01" | 00:15'05" |
| 4 | 04'57" | 00:20'02" |
| 5 | 05'05" | 00:25'07" |
| 6 | 05'07" | 00:30'14" |
| 7 | 05'13" | 00:35'27" |
| 8 | 05'12" | 00:40'39" |
| 9 | 05'08" | 00:45'47" |
| 10 | 05'07" | 00:50'54" |
| 11 | 04'59" | 00:55'53" |
| 12 | 05'03" | 01:00'56" |
| 12.0 | 04'50" | 01:01'08" |
展開計圈分析
留言 
