10.6 km | 00:51:28 | 04:51/km日期: 2020-12-24 21:31 - 平均心率: 148 - 卡路里: 616 Cal - 平均步頻: 174 - 溫度: 17°C - 濕度: 75%
Pace: 06'10" / 05'22" / 05'02" / 04'08" / 05'04" / 05'34" / 04'11" / 04'46" / 04'32" / 04'41" / 05'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'09" (+02'18") | 1000 / 1000 |
| 2 | | 05'22" (+01'31") | 1000 / 2000 |
| 3 | | 05'01" (+01'10") | 1000 / 3000 |
| 4 | | 05'08" (+01'17") | 143 / 3143 |
| 5 | | 03'56" (+00'05") | 1000 / 4143 |
| 6 | | 05'11" (+01'20") | 1000 / 5143 |
| 7 | | 04'31" (+00'40") | 1000 / 6143 |
| 8 | | 04'48" (+00'57") | 281 / 6425 |
| 9 | | 03'51" | 1000 / 7425 |
| 10 | | 04'31" (+00'40") | 10 / 7435 |
| 11 | | 05'19" (+01'28") | 1000 / 8435 |
| 12 | | 09'11" (+05'20") | 2 / 8437 |
| 13 | | 03'51" | 1000 / 9437 |
| 14 | | 05'18" (+01'27") | 1000 / 10437 |
| 15 | | 04'32" (+00'41") | 160 / 10598 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
12月累積里程 : 363.61 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'10" | 00:06'10" |
| 2 | 05'22" | 00:11'32" |
| 3 | 05'02" | 00:16'34" |
| 4 | 04'08" | 00:20'42" |
| 5 | 05'04" | 00:25'46" |
| 6 | 05'34" | 00:31'20" |
| 7 | 04'11" | 00:35'31" |
| 8 | 04'46" | 00:40'17" |
| 9 | 04'32" | 00:44'49" |
| 10 | 04'41" | 00:49'30" |
| 10.6 | 05'19" | 00:52'41" |
展開計圈分析
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