10.2 km | 01:02:03 | 06:05/km日期: 2020-12-23 16:42 - 平均心率: 148 - 卡路里: 748 Cal - 平均步頻: 182 - 溫度: 25°C - 濕度: 67% - PM2.5: 良好(34)
Pace: 06'30" / 06'00" / 06'09" / 06'15" / 06'03" / 08'51" / 06'05" / 08'40" / 05'58" / 05'57" / 07'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'09" (+00'16") | 1000 / 1000 |
| 2 | | 05'58" (+00'05") | 1000 / 2000 |
| 3 | | 06'09" (+00'16") | 1000 / 3000 |
| 4 | | 06'14" (+00'21") | 1000 / 4000 |
| 5 | | 06'02" (+00'09") | 1000 / 5000 |
| 6 | | 05'53" | 1000 / 6000 |
| 7 | | 06'04" (+00'11") | 1000 / 7000 |
| 8 | | 06'10" (+00'17") | 1000 / 8000 |
| 9 | | 05'58" (+00'05") | 1000 / 9000 |
| 10 | | 05'56" (+00'03") | 1000 / 10000 |
| 11 | | 07'01" (+01'08") | 199 / 10199 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
12月累積里程 : 150.60 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'30" | 00:06'30" |
| 2 | 06'00" | 00:12'30" |
| 3 | 06'09" | 00:18'39" |
| 4 | 06'15" | 00:24'54" |
| 5 | 06'03" | 00:30'57" |
| 6 | 08'51" | 00:39'48" |
| 7 | 06'05" | 00:45'53" |
| 8 | 08'40" | 00:54'33" |
| 9 | 05'58" | 01:00'31" |
| 10 | 05'57" | 01:06'28" |
| 10.2 | 07'01" | 01:07'52" |
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