19.4 km | 02:00:23 | 06:12/km日期: 2020-12-26 06:46 - 總爬升: 315 m - 平均心率: 152 - 卡路里: 910 Cal - 平均步頻: 190 - 溫度: 18°C - 濕度: 96% - PM2.5: 良好(19)
Pace: 06'50" / 06'09" / 05'58" / 06'12" / 06'07" / 06'17" / 05'52" / 05'52" / 06'58" / 06'13" / 07'01" / 06'11" / 06'01" / 07'06" / 06'05" / 05'53" / 07'35" / 05'51" / 09'26" / 06'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'49" (+01'05") | 1000 / 1000 |
| 2 | | 06'08" (+00'24") | 1000 / 2000 |
| 3 | | 05'57" (+00'13") | 1000 / 3000 |
| 4 | | 06'12" (+00'28") | 1000 / 4000 |
| 5 | | 06'06" (+00'22") | 1000 / 5000 |
| 6 | | 06'17" (+00'33") | 1000 / 6000 |
| 7 | | 05'51" (+00'07") | 1000 / 7000 |
| 8 | | 05'52" (+00'08") | 1000 / 8000 |
| 9 | | 05'53" (+00'09") | 1000 / 9000 |
| 10 | | 06'12" (+00'28") | 1000 / 10000 |
| 11 | | 06'11" (+00'27") | 1000 / 11000 |
| 12 | | 06'11" (+00'27") | 1000 / 12000 |
| 13 | | 06'00" (+00'16") | 1000 / 13000 |
| 14 | | 06'40" (+00'56") | 1000 / 14000 |
| 15 | | 06'05" (+00'21") | 1000 / 15000 |
| 16 | | 05'52" (+00'08") | 1000 / 16000 |
| 17 | | 05'44" | 1000 / 17000 |
| 18 | | 05'51" (+00'07") | 1000 / 18000 |
| 19 | | 08'00" (+02'16") | 1000 / 19000 |
| 20 | | 06'26" (+00'42") | 372 / 19372 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
12月累積里程 :
183.43 km 
Nike FK男菊/24.5 累積 :
478.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'50" | 00:06'50" |
| 2 | 06'09" | 00:12'59" |
| 3 | 05'58" | 00:18'57" |
| 4 | 06'12" | 00:25'09" |
| 5 | 06'07" | 00:31'16" |
| 6 | 06'17" | 00:37'33" |
| 7 | 05'52" | 00:43'25" |
| 8 | 05'52" | 00:49'17" |
| 9 | 06'58" | 00:56'15" |
| 10 | 06'13" | 01:02'28" |
| 11 | 07'01" | 01:09'29" |
| 12 | 06'11" | 01:15'40" |
| 13 | 06'01" | 01:21'41" |
| 14 | 07'06" | 01:28'47" |
| 15 | 06'05" | 01:34'52" |
| 16 | 05'53" | 01:40'45" |
| 17 | 07'35" | 01:48'20" |
| 18 | 05'51" | 01:54'11" |
| 19 | 09'26" | 02:03'37" |
| 19.4 | 06'42" | 02:06'07" |
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