15.3 km | 01:50:30 | 07:13/km日期: 2020-12-25 18:03 - 平均心率: 139 - 卡路里: 935 Cal - 平均步頻: 160 - 溫度: 17°C - 濕度: 75% - PM2.5: 良好(18)
Pace: 07'12" / 06'54" / 07'19" / 07'19" / 06'57" / 06'53" / 07'13" / 06'52" / 06'39" / 06'44" / 06'55" / 06'47" / 07'15" / 07'02" / 10'19" / 07'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'10" (+02'00") | 1000 / 1000 |
| 2 | | 05'19" (+00'09") | 724 / 1724 |
| 3 | | 12'17" (+07'07") | 234 / 1958 |
| 4 | | 05'28" (+00'18") | 822 / 2781 |
| 5 | | 14'23" (+09'13") | 201 / 2983 |
| 6 | | 05'32" (+00'22") | 812 / 3795 |
| 7 | | 07'05" (+01'55") | 1000 / 4795 |
| 8 | | 13'01" (+07'51") | 238 / 5034 |
| 9 | | 05'20" (+00'10") | 814 / 5848 |
| 10 | | 14'03" (+08'53") | 207 / 6055 |
| 11 | | 05'36" (+00'26") | 809 / 6865 |
| 12 | | 14'09" (+08'59") | 201 / 7067 |
| 13 | | 05'24" (+00'14") | 843 / 7911 |
| 14 | | 14'05" (+08'55") | 208 / 8119 |
| 15 | | 05'15" (+00'05") | 819 / 8938 |
| 16 | | 06'59" (+01'49") | 1000 / 9938 |
| 17 | | 05'21" (+00'11") | 44 / 9983 |
| 18 | | 14'58" (+09'48") | 193 / 10177 |
| 19 | | 06'31" (+01'21") | 1000 / 11177 |
| 20 | | 05'24" (+00'14") | 897 / 12074 |
| 21 | | 19'20" (+14'10") | 151 / 12226 |
| 22 | | 06'23" (+01'13") | 1000 / 13226 |
| 23 | | 14'57" (+09'47") | 60 / 13286 |
| 24 | | 05'10" | 841 / 14128 |
| 25 | | 10'50" (+05'40") | 1000 / 15128 |
| 26 | | 05'58" (+00'48") | 176 / 15305 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
12月累積里程 : 63.97 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'12" | 00:07'12" |
| 2 | 06'54" | 00:14'06" |
| 3 | 07'19" | 00:21'25" |
| 4 | 07'19" | 00:28'44" |
| 5 | 06'57" | 00:35'41" |
| 6 | 06'53" | 00:42'34" |
| 7 | 07'13" | 00:49'47" |
| 8 | 06'52" | 00:56'39" |
| 9 | 06'39" | 01:03'18" |
| 10 | 06'44" | 01:10'02" |
| 11 | 06'55" | 01:16'57" |
| 12 | 06'47" | 01:23'44" |
| 13 | 07'15" | 01:30'59" |
| 14 | 07'02" | 01:38'01" |
| 15 | 10'19" | 01:48'20" |
| 15.3 | 07'38" | 01:50'40" |
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