35.0 km | 02:17:59 | 03:56/km日期: 2020-12-27 06:19 - 地點: 大鵬灣 - 天氣: 涼爽 - 平均心率: 155 - 卡路里: 1852 Cal - 平均步頻: 194 - 溫度: 21°C - 濕度: 73% - PM2.5: 普通(43)
Pace: 04'08" / 03'58" / 04'10" / 04'02" / 04'02" / 03'57" / 03'56" / 03'56" / 03'57" / 03'57" / 03'55" / 05'37" / 04'02" / 04'06" / 03'59" / 03'59" / 03'57" / 03'59" / 03'56" / 03'57" / 03'57" / 03'56" / 03'56" / 06'20" / 04'00" / 04'07" / 03'53" / 03'58" / 03'59" / 03'53" / 03'40" / 03'42" / 03'42" / 03'42" / 03'37" / 03'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'08" (+00'31") | 1000 / 1000 |
| 2 | | 03'57" (+00'20") | 1000 / 2000 |
| 3 | | 04'10" (+00'33") | 1000 / 3000 |
| 4 | | 04'02" (+00'25") | 1000 / 4000 |
| 5 | | 04'01" (+00'24") | 1000 / 5000 |
| 6 | | 03'57" (+00'20") | 1000 / 6000 |
| 7 | | 03'55" (+00'18") | 1000 / 7000 |
| 8 | | 03'55" (+00'18") | 1000 / 8000 |
| 9 | | 03'57" (+00'20") | 1000 / 9000 |
| 10 | | 03'57" (+00'20") | 1000 / 10000 |
| 11 | | 03'55" (+00'18") | 1000 / 11000 |
| 12 | | 04'00" (+00'23") | 1000 / 12000 |
| 13 | | 04'01" (+00'24") | 1000 / 13000 |
| 14 | | 04'05" (+00'28") | 1000 / 14000 |
| 15 | | 03'58" (+00'21") | 1000 / 15000 |
| 16 | | 03'59" (+00'22") | 1000 / 16000 |
| 17 | | 03'56" (+00'19") | 1000 / 17000 |
| 18 | | 03'58" (+00'21") | 1000 / 18000 |
| 19 | | 03'56" (+00'19") | 1000 / 19000 |
| 20 | | 03'57" (+00'20") | 1000 / 20000 |
| 21 | | 03'56" (+00'19") | 1000 / 21000 |
| 22 | | 03'56" (+00'19") | 1000 / 22000 |
| 23 | | 03'55" (+00'18") | 1000 / 23000 |
| 24 | | 04'01" (+00'24") | 1000 / 24000 |
| 25 | | 03'59" (+00'22") | 1000 / 25000 |
| 26 | | 04'07" (+00'30") | 1000 / 26000 |
| 27 | | 03'53" (+00'16") | 1000 / 27000 |
| 28 | | 03'58" (+00'21") | 1000 / 28000 |
| 29 | | 03'58" (+00'21") | 1000 / 29000 |
| 30 | | 03'52" (+00'15") | 1000 / 30000 |
| 31 | | 03'40" (+00'03") | 1000 / 31000 |
| 32 | | 03'42" (+00'05") | 1000 / 32000 |
| 33 | | 03'42" (+00'05") | 1000 / 33000 |
| 34 | | 03'41" (+00'04") | 1000 / 34000 |
| 35 | | 03'37" | 1000 / 35000 |
| 36 | | 02'51" | 11 / 35011 |
假日長訓為高雄馬做賽前配速跑，雖然還有一個月，但不跑長訓，擔心後半段會有狀況，今日有好朋友們一起跑不孤單😄
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
12月累積里程 :
346.02 km 
Nike Zoom Pegasus Turbo 2 累積 :
1052.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'08" | 00:04'08" |
| 2 | 03'58" | 00:08'06" |
| 3 | 04'10" | 00:12'16" |
| 4 | 04'02" | 00:16'18" |
| 5 | 04'02" | 00:20'20" |
| 6 | 03'57" | 00:24'17" |
| 7 | 03'56" | 00:28'13" |
| 8 | 03'56" | 00:32'09" |
| 9 | 03'57" | 00:36'06" |
| 10 | 03'57" | 00:40'03" |
| 11 | 03'55" | 00:43'58" |
| 12 | 05'37" | 00:49'35" |
| 13 | 04'02" | 00:53'37" |
| 14 | 04'06" | 00:57'43" |
| 15 | 03'59" | 01:01'42" |
| 16 | 03'59" | 01:05'41" |
| 17 | 03'57" | 01:09'38" |
| 18 | 03'59" | 01:13'37" |
| 19 | 03'56" | 01:17'33" |
| 20 | 03'57" | 01:21'30" |
| 21 | 03'57" | 01:25'27" |
| 22 | 03'56" | 01:29'23" |
| 23 | 03'56" | 01:33'19" |
| 24 | 06'20" | 01:39'39" |
| 25 | 04'00" | 01:43'39" |
| 26 | 04'07" | 01:47'46" |
| 27 | 03'53" | 01:51'39" |
| 28 | 03'58" | 01:55'37" |
| 29 | 03'59" | 01:59'36" |
| 30 | 03'53" | 02:03'29" |
| 31 | 03'40" | 02:07'09" |
| 32 | 03'42" | 02:10'51" |
| 33 | 03'42" | 02:14'33" |
| 34 | 03'42" | 02:18'15" |
| 35 | 03'37" | 02:21'52" |
| 35.0 | 02'55" | 02:21'54" |
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