半馬 | 02:46:33 | 07:53/km | 第6半馬官方成績 |
日期 | 2014-12-21 |
成績 | 02:46:33 |
總名次 | - / - |
分組名次 | - / - |
平均速度 | 07:53/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:36'29" | 01:13'52" |
| 00:37'23" (+00'54") |
| 00:40'59" (+04'30") | 01:22'42" (+08'50") |
| 00:41'43" (+05'14") |
|
日期: 2014-12-21 07:12 - 地點: 富邦馬拉松 - 天氣: 適合跑步 - 卡路里: 1481 Cal - 溫度: 16°C - 濕度: 70%
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'25" (+01'10") | 1000 / 1000 |
2 | | 07'01" (+00'46") | 1000 / 2000 |
3 | | 07'02" (+00'47") | 1000 / 3000 |
4 | | 07'33" (+01'18") | 1000 / 4000 |
5 | | 07'20" (+01'05") | 1000 / 5000 |
6 | | 07'11" (+00'56") | 1000 / 6000 |
7 | | 07'17" (+01'02") | 1000 / 7000 |
8 | | 07'54" (+01'39") | 1000 / 8000 |
9 | | 07'41" (+01'26") | 1000 / 9000 |
10 | | 07'19" (+01'04") | 1000 / 10000 |
11 | | 08'14" (+01'59") | 1000 / 11000 |
12 | | 07'40" (+01'25") | 1000 / 12000 |
13 | | 07'56" (+01'41") | 1000 / 13000 |
14 | | 07'36" (+01'21") | 1000 / 14000 |
15 | | 09'30" (+03'15") | 1000 / 15000 |
16 | | 08'08" (+01'53") | 1000 / 16000 |
17 | | 08'18" (+02'03") | 1000 / 17000 |
18 | | 09'51" (+03'36") | 1000 / 18000 |
19 | | 06'15" | 1000 / 19000 |
20 | | 09'04" (+02'49") | 1000 / 20000 |
21 | | 06'58" (+00'43") | 1000 / 21000 |
22 | | 10'22" (+04'07") | 555 / 21555 |
賽前宣言: 不知道能不能報的到~
報到了,開始陪跑訓練!
12月累積里程 :
301.60 km Mizuno Rider 17 累積 :
1675.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'26" | 00:07'26" |
2 | 07'05" | 00:14'31" |
3 | 07'03" | 00:21'34" |
4 | 07'34" | 00:29'08" |
5 | 07'21" | 00:36'29" |
6 | 07'11" | 00:43'40" |
7 | 07'17" | 00:50'57" |
8 | 07'55" | 00:58'52" |
9 | 07'41" | 01:06'33" |
10 | 07'19" | 01:13'52" |
11 | 08'15" | 01:22'07" |
12 | 07'40" | 01:29'47" |
13 | 07'57" | 01:37'44" |
14 | 07'36" | 01:45'20" |
15 | 09'31" | 01:54'51" |
16 | 08'14" | 02:03'05" |
17 | 08'18" | 02:11'23" |
18 | 09'52" | 02:21'15" |
19 | 06'15" | 02:27'30" |
20 | 09'04" | 02:36'34" |
21 | 06'59" | 02:43'33" |
21.6 | 10'21" | 02:49'18" |