10.1 km | 00:57:48 | 05:44/km日期: 2020-12-24 17:51 - 平均心率: 126 - 卡路里: 399 Cal - 平均步頻: 192 - 溫度: 18°C - 濕度: 88%
Pace: 06'27" / 13'15" / 05'47" / 05'21" / 09'11" / 05'42" / 05'22" / 04'57" / 07'59" / 05'37" / 05'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'26" (+01'30") | 1000 / 1000 |
| 2 | | 06'15" (+01'19") | 1000 / 2000 |
| 3 | | 05'46" (+00'50") | 1000 / 3000 |
| 4 | | 05'22" (+00'26") | 1000 / 4000 |
| 5 | | 05'57" (+01'01") | 1000 / 5000 |
| 6 | | 05'42" (+00'46") | 1000 / 6000 |
| 7 | | 05'21" (+00'25") | 1000 / 7000 |
| 8 | | 04'56" | 1000 / 8000 |
| 9 | | 05'57" (+01'01") | 1000 / 9000 |
| 10 | | 05'36" (+00'40") | 1000 / 10000 |
| 11 | | 05'32" (+00'36") | 71 / 10071 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
12月累積里程 : 264.22 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'27" | 00:06'27" |
| 2 | 13'15" | 00:19'42" |
| 3 | 05'47" | 00:25'29" |
| 4 | 05'21" | 00:30'50" |
| 5 | 09'11" | 00:40'01" |
| 6 | 05'42" | 00:45'43" |
| 7 | 05'22" | 00:51'05" |
| 8 | 04'57" | 00:56'02" |
| 9 | 07'59" | 01:04'01" |
| 10 | 05'37" | 01:09'38" |
| 10.1 | 05'33" | 01:10'02" |
展開計圈分析
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