10.1 km | 00:57:22 | 05:40/km日期: 2020-12-25 18:28 - 總爬升: 151 m - 平均心率: 162 - 卡路里: 879 Cal - 平均步頻: 172 - 溫度: 20°C - 濕度: 70% - PM2.5: 良好(31)
Pace: 06'41" / 06'02" / 05'59" / 05'55" / 06'31" / 04'46" / 04'42" / 04'47" / 04'48" / 06'34" / 06'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'40" (+01'58") | 1000 / 1000 |
| 2 | | 06'02" (+01'20") | 1000 / 2000 |
| 3 | | 05'58" (+01'16") | 1000 / 3000 |
| 4 | | 05'55" (+01'13") | 1000 / 4000 |
| 5 | | 06'31" (+01'49") | 1000 / 5000 |
| 6 | | 04'45" (+00'03") | 1000 / 6000 |
| 7 | | 04'42" | 1000 / 7000 |
| 8 | | 04'46" (+00'04") | 1000 / 8000 |
| 9 | | 04'48" (+00'06") | 1000 / 9000 |
| 10 | | 06'33" (+01'51") | 1000 / 10000 |
| 11 | | 06'13" (+01'31") | 99 / 10099 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
12月累積里程 : 632.86 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'41" | 00:06'41" |
| 2 | 06'02" | 00:12'43" |
| 3 | 05'59" | 00:18'42" |
| 4 | 05'55" | 00:24'37" |
| 5 | 06'31" | 00:31'08" |
| 6 | 04'46" | 00:35'54" |
| 7 | 04'42" | 00:40'36" |
| 8 | 04'47" | 00:45'23" |
| 9 | 04'48" | 00:50'11" |
| 10 | 06'34" | 00:56'45" |
| 10.1 | 06'13" | 00:57'22" |
展開計圈分析
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