11.3 km | 00:57:02 | 05:03/km日期: 2020-12-28 05:47 - 平均心率: 123 - 卡路里: 503 Cal - 平均步頻: 190 - 溫度: 18°C - 濕度: 89% - PM2.5: 良好(22)
Pace: 05'22" / 05'05" / 05'10" / 04'59" / 05'31" / 04'59" / 04'58" / 04'53" / 04'55" / 04'43" / 05'14" / 05'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'22" (+00'39") | 1000 / 1000 |
| 2 | | 05'04" (+00'21") | 1000 / 2000 |
| 3 | | 05'09" (+00'26") | 1000 / 3000 |
| 4 | | 04'59" (+00'16") | 1000 / 4000 |
| 5 | | 05'30" (+00'47") | 1000 / 5000 |
| 6 | | 04'59" (+00'16") | 1000 / 6000 |
| 7 | | 04'57" (+00'14") | 1000 / 7000 |
| 8 | | 04'53" (+00'10") | 1000 / 8000 |
| 9 | | 04'54" (+00'11") | 1000 / 9000 |
| 10 | | 04'43" | 1000 / 10000 |
| 11 | | 04'53" (+00'10") | 1000 / 11000 |
| 12 | | 05'51" (+01'08") | 264 / 11264 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
12月累積里程 : 533.01 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'22" | 00:05'22" |
| 2 | 05'05" | 00:10'27" |
| 3 | 05'10" | 00:15'37" |
| 4 | 04'59" | 00:20'36" |
| 5 | 05'31" | 00:26'07" |
| 6 | 04'59" | 00:31'06" |
| 7 | 04'58" | 00:36'04" |
| 8 | 04'53" | 00:40'57" |
| 9 | 04'55" | 00:45'52" |
| 10 | 04'43" | 00:50'35" |
| 11 | 05'14" | 00:55'49" |
| 11.3 | 05'51" | 00:57'22" |
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