4.6 km | 00:30:21 | 06:33/km日期: 2020-12-25 20:16 - 平均心率: 122 - 卡路里: 185 Cal - 平均步頻: 160 - 溫度: 12°C - 濕度: 94% - PM2.5: 良好(13)
Pace: 06'34" / 06'30" / 06'35" / 06'34" / 06'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'02" | 398 / 398 |
| 2 | | 23'33" (+19'31") | 64 / 462 |
| 3 | | 04'06" (+00'04") | 400 / 862 |
| 4 | | 20'53" (+16'51") | 72 / 935 |
| 5 | | 04'17" (+00'15") | 394 / 1329 |
| 6 | | 16'59" (+12'57") | 86 / 1416 |
| 7 | | 04'03" (+00'01") | 400 / 1817 |
| 8 | | 22'52" (+18'50") | 65 / 1882 |
| 9 | | 04'06" (+00'04") | 405 / 2287 |
| 10 | | 21'30" (+17'28") | 69 / 2357 |
| 11 | | 04'11" (+00'09") | 401 / 2758 |
| 12 | | 22'19" (+18'17") | 67 / 2826 |
| 13 | | 04'11" (+00'09") | 402 / 3228 |
| 14 | | 25'13" (+21'11") | 59 / 3288 |
| 15 | | 04'10" (+00'08") | 398 / 3686 |
| 16 | | 15'01" (+10'59") | 100 / 3787 |
| 17 | | 04'21" (+00'19") | 394 / 4181 |
| 18 | | 53'19" (+49'17") | 29 / 4211 |
| 19 | | 04'15" (+00'13") | 399 / 4610 |
| 20 | | 05'13" (+01'11") | 12 / 4623 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
12月累積里程 : 182.14 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'34" | 00:06'34" |
| 2 | 06'30" | 00:13'04" |
| 3 | 06'35" | 00:19'39" |
| 4 | 06'34" | 00:26'13" |
| 4.6 | 06'39" | 00:30'22" |
展開計圈分析
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