16.8 km | 01:39:59 | 05:57/km日期: 2020-12-26 15:57 - 平均心率: 145 - 卡路里: 964 Cal - 平均步頻: 180 - 溫度: 22°C - 濕度: 72% - PM2.5: 良好(12)
Pace: 07'39" / 05'52" / 05'47" / 05'46" / 05'50" / 06'04" / 06'03" / 06'04" / 05'57" / 06'03" / 06'11" / 06'25" / 06'01" / 06'34" / 05'11" / 05'21" / 06'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'55" (+00'45") | 1000 / 1000 |
| 2 | | 05'51" (+00'41") | 1000 / 2000 |
| 3 | | 05'46" (+00'36") | 1000 / 3000 |
| 4 | | 05'46" (+00'36") | 1000 / 4000 |
| 5 | | 05'49" (+00'39") | 1000 / 5000 |
| 6 | | 06'04" (+00'54") | 1000 / 6000 |
| 7 | | 06'03" (+00'53") | 1000 / 7000 |
| 8 | | 06'03" (+00'53") | 1000 / 8000 |
| 9 | | 05'57" (+00'47") | 1000 / 9000 |
| 10 | | 06'02" (+00'52") | 1000 / 10000 |
| 11 | | 06'11" (+01'01") | 1000 / 11000 |
| 12 | | 06'23" (+01'13") | 1000 / 12000 |
| 13 | | 06'01" (+00'51") | 1000 / 13000 |
| 14 | | 06'33" (+01'23") | 1000 / 14000 |
| 15 | | 05'10" | 1000 / 15000 |
| 16 | | 05'21" (+00'11") | 1000 / 16000 |
| 17 | | 06'12" (+01'02") | 796 / 16796 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
12月累積里程 : 151.09 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'39" | 00:07'39" |
| 2 | 05'52" | 00:13'31" |
| 3 | 05'47" | 00:19'18" |
| 4 | 05'46" | 00:25'04" |
| 5 | 05'50" | 00:30'54" |
| 6 | 06'04" | 00:36'58" |
| 7 | 06'03" | 00:43'01" |
| 8 | 06'04" | 00:49'05" |
| 9 | 05'57" | 00:55'02" |
| 10 | 06'03" | 01:01'05" |
| 11 | 06'11" | 01:07'16" |
| 12 | 06'25" | 01:13'41" |
| 13 | 06'01" | 01:19'42" |
| 14 | 06'34" | 01:26'16" |
| 15 | 05'11" | 01:31'27" |
| 16 | 05'21" | 01:36'48" |
| 16.8 | 06'13" | 01:41'45" |
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