19.4 km | 01:45:38 | 05:26/km日期: 2020-12-26 15:47 - 平均心率: 124 - 卡路里: 925 Cal - 平均步頻: 184 - 溫度: 27°C - 濕度: 46% - PM2.5: 良好(24)
Pace: 06'26" / 08'05" / 05'48" / 05'36" / 05'51" / 07'09" / 05'26" / 06'55" / 05'12" / 05'36" / 08'32" / 05'14" / 05'11" / 08'37" / 05'39" / 05'50" / 06'46" / 05'07" / 05'07" / 05'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'17" (+01'10") | 1000 / 1000 |
| 2 | | 05'54" (+00'47") | 1000 / 2000 |
| 3 | | 05'47" (+00'40") | 1000 / 3000 |
| 4 | | 05'36" (+00'29") | 1000 / 4000 |
| 5 | | 05'30" (+00'23") | 1000 / 5000 |
| 6 | | 05'35" (+00'28") | 1000 / 6000 |
| 7 | | 05'26" (+00'19") | 1000 / 7000 |
| 8 | | 05'17" (+00'10") | 1000 / 8000 |
| 9 | | 05'11" (+00'04") | 1000 / 9000 |
| 10 | | 05'30" (+00'23") | 1000 / 10000 |
| 11 | | 05'30" (+00'23") | 1000 / 11000 |
| 12 | | 05'14" (+00'07") | 1000 / 12000 |
| 13 | | 05'11" (+00'04") | 1000 / 13000 |
| 14 | | 05'19" (+00'12") | 1000 / 14000 |
| 15 | | 05'29" (+00'22") | 1000 / 15000 |
| 16 | | 05'13" (+00'06") | 1000 / 16000 |
| 17 | | 05'13" (+00'06") | 1000 / 17000 |
| 18 | | 05'07" | 1000 / 18000 |
| 19 | | 05'07" | 1000 / 19000 |
| 20 | | 05'04" | 407 / 19407 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
12月累積里程 : 420.16 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'26" | 00:06'26" |
| 2 | 08'05" | 00:14'31" |
| 3 | 05'48" | 00:20'19" |
| 4 | 05'36" | 00:25'55" |
| 5 | 05'51" | 00:31'46" |
| 6 | 07'09" | 00:38'55" |
| 7 | 05'26" | 00:44'21" |
| 8 | 06'55" | 00:51'16" |
| 9 | 05'12" | 00:56'28" |
| 10 | 05'36" | 01:02'04" |
| 11 | 08'32" | 01:10'36" |
| 12 | 05'14" | 01:15'50" |
| 13 | 05'11" | 01:21'01" |
| 14 | 08'37" | 01:29'38" |
| 15 | 05'39" | 01:35'17" |
| 16 | 05'50" | 01:41'07" |
| 17 | 06'46" | 01:47'53" |
| 18 | 05'07" | 01:53'00" |
| 19 | 05'07" | 01:58'07" |
| 19.4 | 05'04" | 02:00'11" |
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