10.0 km | 00:51:00 | 05:05/km日期: 2020-12-26 16:16 - 平均心率: 153 - 卡路里: 748 Cal - 平均步頻: 182 - 溫度: 23°C - 濕度: 66% - PM2.5: 良好(12)
Pace: 05'47" / 05'10" / 05'04" / 05'08" / 05'02" / 05'05" / 04'59" / 05'04" / 04'50" / 04'47" / 04'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'47" (+01'01") | 1000 / 1000 |
| 2 | | 05'10" (+00'24") | 1000 / 2000 |
| 3 | | 05'03" (+00'17") | 1000 / 3000 |
| 4 | | 05'07" (+00'21") | 1000 / 4000 |
| 5 | | 05'01" (+00'15") | 1000 / 5000 |
| 6 | | 05'04" (+00'18") | 1000 / 6000 |
| 7 | | 04'59" (+00'13") | 1000 / 7000 |
| 8 | | 05'03" (+00'17") | 1000 / 8000 |
| 9 | | 04'50" (+00'04") | 1000 / 9000 |
| 10 | | 04'46" | 1000 / 10000 |
| 11 | | 04'03" | 15 / 10015 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
12月累積里程 : 168.44 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'47" | 00:05'47" |
| 2 | 05'10" | 00:10'57" |
| 3 | 05'04" | 00:16'01" |
| 4 | 05'08" | 00:21'09" |
| 5 | 05'02" | 00:26'11" |
| 6 | 05'05" | 00:31'16" |
| 7 | 04'59" | 00:36'15" |
| 8 | 05'04" | 00:41'19" |
| 9 | 04'50" | 00:46'09" |
| 10 | 04'47" | 00:50'56" |
| 10.0 | 04'11" | 00:51'00" |
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