10.2 km | 00:48:48 | 04:47/km日期: 2020-12-26 16:16 - 平均心率: 152 - 卡路里: 743 Cal - 平均步頻: 198 - 溫度: 24°C - 濕度: 45% - PM2.5: 良好(13)
Pace: 06'16" / 04'43" / 04'48" / 05'29" / 04'35" / 04'40" / 05'28" / 04'46" / 04'43" / 05'11" / 05'09" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'01" (+00'27") | 1000 / 1000 |
2 | | 04'43" (+00'09") | 1000 / 2000 |
3 | | 04'47" (+00'13") | 1000 / 3000 |
4 | | 04'42" (+00'08") | 1000 / 4000 |
5 | | 04'34" | 1000 / 5000 |
6 | | 04'40" (+00'06") | 1000 / 6000 |
7 | | 04'42" (+00'08") | 1000 / 7000 |
8 | | 04'46" (+00'12") | 1000 / 8000 |
9 | | 04'42" (+00'08") | 1000 / 9000 |
10 | | 05'10" (+00'36") | 1000 / 10000 |
11 | | 05'09" (+00'35") | 181 / 10181 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~161 | 79~89% |
3:T乳酸耐力區 | 161~166 | 89~92% |
4:A無氧耐力區 | 166~176 | 92~97.5% |
5:I最大耗氧區 | 176~181 | 97.5~100% |
最大心率為181 點此去設定最大心率 |
12月累積里程 : 279.61 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'16" | 00:06'16" |
2 | 04'43" | 00:10'59" |
3 | 04'48" | 00:15'47" |
4 | 05'29" | 00:21'16" |
5 | 04'35" | 00:25'51" |
6 | 04'40" | 00:30'31" |
7 | 05'28" | 00:35'59" |
8 | 04'46" | 00:40'45" |
9 | 04'43" | 00:45'28" |
10 | 05'11" | 00:50'39" |
10.2 | 05'08" | 00:51'35" |