17.6 km | 01:32:50 | 05:16/km日期: 2020-12-27 06:05 - 平均心率: 150 - 卡路里: 1063 Cal - 平均步頻: 170
Pace: 06'21" / 05'44" / 05'26" / 06'28" / 05'23" / 05'29" / 05'05" / 05'17" / 05'03" / 04'57" / 04'50" / 05'09" / 04'43" / 06'01" / 04'55" / 04'54" / 05'35" / 06'15" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'53" (+01'10") | 1000 / 1000 |
2 | | 05'42" (+00'59") | 1000 / 2000 |
3 | | 05'26" (+00'43") | 1000 / 3000 |
4 | | 05'49" (+01'06") | 1000 / 4000 |
5 | | 05'07" (+00'24") | 1000 / 5000 |
6 | | 05'29" (+00'46") | 1000 / 6000 |
7 | | 05'04" (+00'21") | 1000 / 7000 |
8 | | 05'17" (+00'34") | 1000 / 8000 |
9 | | 05'02" (+00'19") | 1000 / 9000 |
10 | | 04'56" (+00'13") | 1000 / 10000 |
11 | | 04'50" (+00'07") | 1000 / 11000 |
12 | | 05'03" (+00'20") | 1000 / 12000 |
13 | | 04'43" | 1000 / 13000 |
14 | | 05'15" (+00'32") | 1000 / 14000 |
15 | | 04'54" (+00'11") | 1000 / 15000 |
16 | | 04'54" (+00'11") | 1000 / 16000 |
17 | | 05'34" (+00'51") | 1000 / 17000 |
18 | | 06'15" (+01'32") | 596 / 17596 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~139 | 65~79% |
2:M馬拉松配速區 | 139~157 | 79~89% |
3:T乳酸耐力區 | 157~162 | 89~92% |
4:A無氧耐力區 | 162~172 | 92~97.5% |
5:I最大耗氧區 | 172~177 | 97.5~100% |
最大心率為177 點此去設定最大心率 |
12月累積里程 : 302.62 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'21" | 00:06'21" |
2 | 05'44" | 00:12'05" |
3 | 05'26" | 00:17'31" |
4 | 06'28" | 00:23'59" |
5 | 05'23" | 00:29'22" |
6 | 05'29" | 00:34'51" |
7 | 05'05" | 00:39'56" |
8 | 05'17" | 00:45'13" |
9 | 05'03" | 00:50'16" |
10 | 04'57" | 00:55'13" |
11 | 04'50" | 01:00'03" |
12 | 05'09" | 01:05'12" |
13 | 04'43" | 01:09'55" |
14 | 06'01" | 01:15'56" |
15 | 04'55" | 01:20'51" |
16 | 04'54" | 01:25'45" |
17 | 05'35" | 01:31'20" |
17.6 | 06'15" | 01:35'04" |