23.1 km | 08:29:21 | 22:00/km日期: 2020-12-28 08:18 - 總爬升: 1502 m - 平均心率: 107 - 卡路里: 5161 Cal
Pace: 13'10" / 13'26" / 14'04" / 34'32" / 19'44" / 25'27" / 19'52" / 21'21" / 33'09" / 21'06" / 30'27" / 44'36" / 28'58" / 18'45" / 40'45" / 13'51" / 19'08" / 16'43" / 21'19" / 25'35" / 14'01" / 10'14" / 09'55" / 00'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 12'16" (+02'21") | 1000 / 1000 |
| 2 | | 13'21" (+03'26") | 999 / 2000 |
| 3 | | 13'31" (+03'36") | 1000 / 3000 |
| 4 | | 34'16" (+24'21") | 1000 / 4001 |
| 5 | | 20'01" (+10'06") | 1000 / 5001 |
| 6 | | 24'17" (+14'22") | 999 / 6000 |
| 7 | | 21'09" (+11'14") | 999 / 7000 |
| 8 | | 21'16" (+11'21") | 999 / 8000 |
| 9 | | 32'24" (+22'29") | 999 / 9000 |
| 10 | | 21'28" (+11'33") | 1000 / 10000 |
| 11 | | 28'01" (+18'06") | 1002 / 11002 |
| 12 | | 45'40" (+35'45") | 998 / 12000 |
| 13 | | 28'34" (+18'39") | 999 / 13000 |
| 14 | | 20'17" (+10'22") | 999 / 14000 |
| 15 | | 40'43" (+30'48") | 1000 / 15000 |
| 16 | | 13'50" (+03'55") | 1000 / 16000 |
| 17 | | 16'48" (+06'53") | 1000 / 17001 |
| 18 | | 18'51" (+08'56") | 999 / 18001 |
| 19 | | 19'38" (+09'43") | 999 / 19000 |
| 20 | | 25'35" (+15'40") | 1000 / 20001 |
| 21 | | 15'35" (+05'40") | 999 / 21000 |
| 22 | | 10'25" (+00'30") | 1000 / 22001 |
| 23 | | 09'55" | 999 / 23000 |
| 24 | | 09'17" | 141 / 23141 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
12月累積里程 : 60.13 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 13'10" | 00:13'10" |
| 2 | 13'26" | 00:26'36" |
| 3 | 14'04" | 00:40'40" |
| 4 | 34'32" | 01:15'12" |
| 5 | 19'44" | 01:34'56" |
| 6 | 25'27" | 02:00'23" |
| 7 | 19'52" | 02:20'15" |
| 8 | 21'21" | 02:41'36" |
| 9 | 33'09" | 03:14'45" |
| 10 | 21'06" | 03:35'51" |
| 11 | 30'27" | 04:06'18" |
| 12 | 44'36" | 04:50'54" |
| 13 | 28'58" | 05:19'52" |
| 14 | 18'45" | 05:38'37" |
| 15 | 40'45" | 06:19'22" |
| 16 | 13'51" | 06:33'13" |
| 17 | 19'08" | 06:52'21" |
| 18 | 16'43" | 07:09'04" |
| 19 | 21'19" | 07:30'23" |
| 20 | 25'35" | 07:55'58" |
| 21 | 14'01" | 08:09'59" |
| 22 | 10'14" | 08:20'13" |
| 23 | 09'55" | 08:30'08" |
| 23.1 | 00'35" | 08:30'13" |
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