14.9 km | 01:38:45 | 06:38/km日期: 2021-01-03 06:14 - 總爬升: 113 m - 平均心率: 171 - 卡路里: 1362 Cal - 平均步頻: 178 - 溫度: 12°C - 濕度: 94% - PM2.5: 良好(9)
Pace: 06'51" / 05'59" / 06'12" / 05'50" / 05'50" / 05'54" / 05'50" / 09'41" / 05'39" / 05'39" / 05'53" / 09'04" / 06'33" / 06'09" / 13'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'50" (+01'12") | 1000 / 1000 |
| 2 | | 05'58" (+00'20") | 1000 / 2000 |
| 3 | | 06'12" (+00'34") | 1000 / 3000 |
| 4 | | 05'49" (+00'11") | 1000 / 4000 |
| 5 | | 05'49" (+00'11") | 1000 / 5000 |
| 6 | | 05'54" (+00'16") | 1000 / 6000 |
| 7 | | 05'49" (+00'11") | 1000 / 7000 |
| 8 | | 05'52" (+00'14") | 1000 / 8000 |
| 9 | | 05'38" | 1000 / 9000 |
| 10 | | 05'39" (+00'01") | 1000 / 10000 |
| 11 | | 05'53" (+00'15") | 1000 / 11000 |
| 12 | | 09'04" (+03'26") | 1000 / 12000 |
| 13 | | 06'33" (+00'55") | 1000 / 13000 |
| 14 | | 06'08" (+00'30") | 1000 / 14000 |
| 15 | | 13'16" (+07'38") | 868 / 14868 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 129~157 | 65~79% |
| 2:M馬拉松配速區 | 157~177 | 79~89% |
| 3:T乳酸耐力區 | 177~183 | 89~92% |
| 4:A無氧耐力區 | 183~194 | 92~97.5% |
| 5:I最大耗氧區 | 194~199 | 97.5~100% |
| 最大心率為199 點此去設定最大心率 |
1月累積里程 : 140.02 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'51" | 00:06'51" |
| 2 | 05'59" | 00:12'50" |
| 3 | 06'12" | 00:19'02" |
| 4 | 05'50" | 00:24'52" |
| 5 | 05'50" | 00:30'42" |
| 6 | 05'54" | 00:36'36" |
| 7 | 05'50" | 00:42'26" |
| 8 | 09'41" | 00:52'07" |
| 9 | 05'39" | 00:57'46" |
| 10 | 05'39" | 01:03'25" |
| 11 | 05'53" | 01:09'18" |
| 12 | 09'04" | 01:18'22" |
| 13 | 06'33" | 01:24'55" |
| 14 | 06'09" | 01:31'04" |
| 14.9 | 13'15" | 01:42'35" |
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