11.2 km | 01:06:09 | 05:55/km日期: 2020-12-29 08:58 - 平均心率: 144 - 卡路里: 777 Cal - 平均步頻: 170 - 溫度: 19°C - 濕度: 89% - PM2.5: 良好(20)
Pace: 06'21" / 06'10" / 06'00" / 06'00" / 05'54" / 05'55" / 05'51" / 05'54" / 05'47" / 05'43" / 05'41" / 06'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'20" (+00'40") | 1000 / 1000 |
| 2 | | 06'09" (+00'29") | 1000 / 2000 |
| 3 | | 06'00" (+00'20") | 1000 / 3000 |
| 4 | | 05'59" (+00'19") | 1000 / 4000 |
| 5 | | 05'54" (+00'14") | 1000 / 5000 |
| 6 | | 05'55" (+00'15") | 1000 / 6000 |
| 7 | | 05'50" (+00'10") | 1000 / 7000 |
| 8 | | 05'53" (+00'13") | 1000 / 8000 |
| 9 | | 05'46" (+00'06") | 1000 / 9000 |
| 10 | | 05'43" (+00'03") | 1000 / 10000 |
| 11 | | 05'40" | 1000 / 11000 |
| 12 | | 06'02" (+00'22") | 149 / 11149 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
12月累積里程 : 230.36 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 06'10" | 00:12'31" |
| 3 | 06'00" | 00:18'31" |
| 4 | 06'00" | 00:24'31" |
| 5 | 05'54" | 00:30'25" |
| 6 | 05'55" | 00:36'20" |
| 7 | 05'51" | 00:42'11" |
| 8 | 05'54" | 00:48'05" |
| 9 | 05'47" | 00:53'52" |
| 10 | 05'43" | 00:59'35" |
| 11 | 05'41" | 01:05'16" |
| 11.1 | 06'00" | 01:06'10" |
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