15.3 km | 01:30:34 | 05:54/km日期: 2014-12-22 16:46 - 卡路里: 1143 Cal - 溫度: 19°C - 濕度: 70%
Pace: 06'28" / 06'02" / 05'56" / 05'53" / 05'47" / 05'48" / 05'37" / 05'42" / 05'34" / 05'38" / 05'46" / 05'53" / 05'51" / 05'55" / 06'01" / 08'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'27" (+00'53") | 1007 / 1007 |
| 2 | | 06'02" (+00'28") | 1009 / 2016 |
| 3 | | 05'55" (+00'21") | 1007 / 3024 |
| 4 | | 05'53" (+00'19") | 1014 / 4038 |
| 5 | | 05'48" (+00'14") | 1005 / 5044 |
| 6 | | 05'44" (+00'10") | 1003 / 6047 |
| 7 | | 05'37" (+00'03") | 1004 / 7051 |
| 8 | | 05'40" (+00'06") | 1012 / 8064 |
| 9 | | 05'34" | 1000 / 9064 |
| 10 | | 05'40" (+00'06") | 1018 / 10082 |
| 11 | | 05'44" (+00'10") | 1005 / 11087 |
| 12 | | 05'54" (+00'20") | 1006 / 12094 |
| 13 | | 05'51" (+00'17") | 1006 / 13100 |
| 14 | | 05'53" (+00'19") | 1007 / 14107 |
| 15 | | 06'00" (+00'26") | 1008 / 15116 |
| 16 | | 06'01" (+00'27") | 337 / 15454 |
12月累積里程 :
250.14 km 
MIZUNO Wave Prorunner 16 累積 :
2947.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'28" | 00:06'28" |
| 2 | 06'02" | 00:12'30" |
| 3 | 05'56" | 00:18'26" |
| 4 | 05'53" | 00:24'19" |
| 5 | 05'47" | 00:30'06" |
| 6 | 05'48" | 00:35'54" |
| 7 | 05'37" | 00:41'31" |
| 8 | 05'42" | 00:47'13" |
| 9 | 05'34" | 00:52'47" |
| 10 | 05'38" | 00:58'25" |
| 11 | 05'46" | 01:04'11" |
| 12 | 05'53" | 01:10'04" |
| 13 | 05'51" | 01:15'55" |
| 14 | 05'55" | 01:21'50" |
| 15 | 06'01" | 01:27'51" |
| 15.3 | 08'06" | 01:30'34" |
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