10.4 km | 00:48:27 | 04:39/km日期: 2014-12-22 16:37 - 地點: 三民公園 - 天氣: 冷 - 卡路里: 599 Cal - 溫度: 13°C - 濕度: 62%
Pace: 04'59" / 04'44" / 04'29" / 04'26" / 04'48" / 04'31" / 04'32" / 04'54" / 04'39" / 04'33" / 04'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'59" (+00'34") | 1000 / 1000 |
| 2 | | 04'44" (+00'19") | 1000 / 2000 |
| 3 | | 04'28" (+00'03") | 1000 / 3000 |
| 4 | | 04'25" | 1000 / 4000 |
| 5 | | 04'47" (+00'22") | 1000 / 5000 |
| 6 | | 04'31" (+00'06") | 1000 / 6000 |
| 7 | | 04'31" (+00'06") | 1000 / 7000 |
| 8 | | 04'53" (+00'28") | 1000 / 8000 |
| 9 | | 04'38" (+00'13") | 1000 / 9000 |
| 10 | | 04'32" (+00'07") | 1000 / 10000 |
| 11 | | 04'48" (+00'23") | 392 / 10392 |
12月累積里程 : 301.60 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'59" | 00:04'59" |
| 2 | 04'44" | 00:09'43" |
| 3 | 04'29" | 00:14'12" |
| 4 | 04'26" | 00:18'38" |
| 5 | 04'48" | 00:23'26" |
| 6 | 04'31" | 00:27'57" |
| 7 | 04'32" | 00:32'29" |
| 8 | 04'54" | 00:37'23" |
| 9 | 04'39" | 00:42'02" |
| 10 | 04'33" | 00:46'35" |
| 10.4 | 04'48" | 00:48'28" |
展開計圈分析
留言 
