12.0 km | 01:00:43 | 05:03/km日期: 2020-12-29 06:25 - 平均心率: 145 - 卡路里: 667 Cal - 平均步頻: 176 - 溫度: 19°C - 濕度: 93%
Pace: 06'48" / 05'38" / 05'35" / 05'41" / 04'42" / 04'21" / 04'16" / 04'12" / 03'51" / 04'21" / 07'12" / 05'58" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'30" (+02'49") | 1000 / 1000 |
| 2 | | 05'37" (+01'56") | 1000 / 2000 |
| 3 | | 05'35" (+01'54") | 1000 / 3000 |
| 4 | | 05'40" (+01'59") | 1000 / 4000 |
| 5 | | 05'42" (+02'01") | 387 / 4387 |
| 6 | | 04'08" (+00'27") | 397 / 4785 |
| 7 | | 03'56" (+00'15") | 399 / 5185 |
| 8 | | 03'47" (+00'06") | 207 / 5392 |
| 9 | | 06'18" (+02'37") | 203 / 5596 |
| 10 | | 03'52" (+00'11") | 399 / 5996 |
| 11 | | 03'41" | 416 / 6413 |
| 12 | | 03'53" (+00'12") | 194 / 6607 |
| 13 | | 05'58" (+02'17") | 208 / 6816 |
| 14 | | 03'48" (+00'07") | 389 / 7205 |
| 15 | | 03'42" (+00'01") | 397 / 7602 |
| 16 | | 03'47" (+00'06") | 200 / 7802 |
| 17 | | 06'04" (+02'23") | 210 / 8013 |
| 18 | | 03'51" (+00'10") | 387 / 8401 |
| 19 | | 03'49" (+00'08") | 394 / 8796 |
| 20 | | 03'45" (+00'04") | 201 / 8997 |
| 21 | | 06'42" (+03'01") | 202 / 9199 |
| 22 | | 03'48" (+00'07") | 391 / 9591 |
| 23 | | 03'43" (+00'02") | 402 / 9993 |
| 24 | | 03'53" (+00'12") | 194 / 10187 |
| 25 | | 05'58" (+02'17") | 1817 / 12004 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
12月累積里程 : 244.63 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'48" | 00:06'48" |
| 2 | 05'38" | 00:12'26" |
| 3 | 05'35" | 00:18'01" |
| 4 | 05'41" | 00:23'42" |
| 5 | 04'42" | 00:28'24" |
| 6 | 04'21" | 00:32'45" |
| 7 | 04'16" | 00:37'01" |
| 8 | 04'12" | 00:41'13" |
| 9 | 03'51" | 00:45'04" |
| 10 | 04'21" | 00:49'25" |
| 11 | 07'12" | 00:56'37" |
| 12 | 05'58" | 01:02'35" |
| 12.0 | 03'22" | 01:02'36" |
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