12.1 km | 01:06:13 | 05:27/km日期: 2020-12-29 22:34 - 平均心率: 157 - 卡路里: 655 Cal - 總步數: 11884 - 平均步頻: 179 - 平均步幅: 102 cm - 溫度: 20°C - 濕度: 92% - PM2.5: 良好(20)
Pace: 05'40" / 05'28" / 05'11" / 05'30" / 04'40" / 04'46" / 05'09" / 05'48" / 06'40" / 05'13" / 05'10" / 05'28" / 10'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'40" (+00'56") | 1000 / 1000 | 176 / 99 |
| 2 | | 05'30" (+00'46") | 1001 / 2001 | 185 / 97 |
| 3 | | 05'11" (+00'27") | 1003 / 3005 | 186 / 103 |
| 4 | | 05'31" (+00'47") | 1001 / 4006 | 173 / 104 |
| 5 | | 04'44" | 1001 / 5008 | 188 / 111 |
| 6 | | 04'52" (+00'08") | 1000 / 6009 | 193 / 106 |
| 7 | | 05'42" (+00'58") | 1000 / 7009 | 166 / 105 |
| 8 | | 05'42" (+00'58") | 1002 / 8011 | 168 / 103 |
| 9 | | 06'31" (+01'47") | 1002 / 9014 | 160 / 95 |
| 10 | | 05'11" (+00'27") | 1002 / 10016 | 190 / 101 |
| 11 | | 05'11" (+00'27") | 1003 / 11019 | 189 / 101 |
| 12 | | 05'35" (+00'51") | 1002 / 12021 | 182 / 98 |
| 13 | | 05'33" (+00'49") | 120 / 12141 | 180 / 100 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
12月累積里程 : 223.19 km
MW Watch 上傳 | 3 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'40" | 00:05'40" |
| 2 | 05'28" | 00:11'08" |
| 3 | 05'11" | 00:16'19" |
| 4 | 05'30" | 00:21'49" |
| 5 | 04'40" | 00:26'29" |
| 6 | 04'46" | 00:31'15" |
| 7 | 05'09" | 00:36'24" |
| 8 | 05'48" | 00:42'12" |
| 9 | 06'40" | 00:48'52" |
| 10 | 05'13" | 00:54'05" |
| 11 | 05'10" | 00:59'15" |
| 12 | 05'28" | 01:04'43" |
| 12.1 | 10'32" | 01:06'13" |
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