10.9 km | 01:49:49 | 10:05/km日期: 2020-12-28 19:18 - 總爬升: 141 m - 平均心率: 133 - 卡路里: 559 Cal - 平均步頻: 146 - 溫度: 23°C - 濕度: 78% - PM2.5: 良好(25)
Pace: 01'54" / 10'05" / 10'21" / 08'06" / 09'25" / 12'45" / 08'32" / 10'33" / 11'15" / 09'52" / 10'52" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 09'22" (+01'16") | 1000 / 1000 |
2 | | 10'04" (+01'58") | 1000 / 2000 |
3 | | 10'20" (+02'14") | 1000 / 3000 |
4 | | 08'06" | 1000 / 4000 |
5 | | 09'24" (+01'18") | 1000 / 5000 |
6 | | 12'44" (+04'38") | 1000 / 6000 |
7 | | 08'31" (+00'25") | 1000 / 7000 |
8 | | 10'33" (+02'27") | 1000 / 8000 |
9 | | 11'14" (+03'08") | 1000 / 9000 |
10 | | 09'51" (+01'45") | 1000 / 10000 |
11 | | 10'52" (+02'46") | 878 / 10878 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
12月累積里程 :
267.81 km ZEPRO LEOPARD 累積 :
9038.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 01'54" | 00:01'54" |
2 | 10'05" | 00:11'59" |
3 | 10'21" | 00:22'20" |
4 | 08'06" | 00:30'26" |
5 | 09'25" | 00:39'51" |
6 | 12'45" | 00:52'36" |
7 | 08'32" | 01:01'08" |
8 | 10'33" | 01:11'41" |
9 | 11'15" | 01:22'56" |
10 | 09'52" | 01:32'48" |
10.9 | 10'52" | 01:42'21" |