23.0 km | 01:52:55 | 04:54/km日期: 2020-12-29 06:43 - 平均心率: 148 - 卡路里: 1257 Cal - 平均步頻: 172
Pace: 05'48" / 05'14" / 07'27" / 06'19" / 05'17" / 05'07" / 04'47" / 04'38" / 04'51" / 05'07" / 05'15" / 05'53" / 04'39" / 04'36" / 04'57" / 04'57" / 04'12" / 04'29" / 04'46" / 04'51" / 05'29" / 05'15" / 05'52" / 14'06" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'28" (+01'24") | 1000 / 1000 |
2 | | 05'14" (+01'10") | 1000 / 2000 |
3 | | 05'43" (+01'39") | 1000 / 3000 |
4 | | 05'14" (+01'10") | 1000 / 4000 |
5 | | 05'08" (+01'04") | 1000 / 5000 |
6 | | 05'06" (+01'02") | 1000 / 6000 |
7 | | 04'38" (+00'34") | 1000 / 7000 |
8 | | 04'37" (+00'33") | 1000 / 8000 |
9 | | 04'51" (+00'47") | 1000 / 9000 |
10 | | 05'06" (+01'02") | 1000 / 10000 |
11 | | 05'15" (+01'11") | 1000 / 11000 |
12 | | 04'41" (+00'37") | 1000 / 12000 |
13 | | 04'38" (+00'34") | 1000 / 13000 |
14 | | 04'36" (+00'32") | 1000 / 14000 |
15 | | 04'56" (+00'52") | 1000 / 15000 |
16 | | 04'56" (+00'52") | 1000 / 16000 |
17 | | 04'12" (+00'08") | 1000 / 17000 |
18 | | 04'28" (+00'24") | 1000 / 18000 |
19 | | 04'42" (+00'38") | 1000 / 19000 |
20 | | 04'04" | 1000 / 20000 |
21 | | 04'42" (+00'38") | 1000 / 21000 |
22 | | 05'14" (+01'10") | 1000 / 22000 |
23 | | 05'03" (+00'59") | 1000 / 23000 |
24 | | 15'02" (+10'58") | 13 / 23013 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~139 | 65~79% |
2:M馬拉松配速區 | 139~157 | 79~89% |
3:T乳酸耐力區 | 157~162 | 89~92% |
4:A無氧耐力區 | 162~172 | 92~97.5% |
5:I最大耗氧區 | 172~177 | 97.5~100% |
最大心率為177 點此去設定最大心率 |
12月累積里程 : 302.62 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'48" | 00:05'48" |
2 | 05'14" | 00:11'02" |
3 | 07'27" | 00:18'29" |
4 | 06'19" | 00:24'48" |
5 | 05'17" | 00:30'05" |
6 | 05'07" | 00:35'12" |
7 | 04'47" | 00:39'59" |
8 | 04'38" | 00:44'37" |
9 | 04'51" | 00:49'28" |
10 | 05'07" | 00:54'35" |
11 | 05'15" | 00:59'50" |
12 | 05'53" | 01:05'43" |
13 | 04'39" | 01:10'22" |
14 | 04'36" | 01:14'58" |
15 | 04'57" | 01:19'55" |
16 | 04'57" | 01:24'52" |
17 | 04'12" | 01:29'04" |
18 | 04'29" | 01:33'33" |
19 | 04'46" | 01:38'19" |
20 | 04'51" | 01:43'10" |
21 | 05'29" | 01:48'39" |
22 | 05'15" | 01:53'54" |
23 | 05'52" | 01:59'46" |
23.0 | 13'38" | 01:59'57" |