10.0 km | 00:50:41 | 05:03/km日期: 2020-12-29 17:57 - 平均心率: 144 - 卡路里: 582 Cal - 平均步頻: 170 - 溫度: 24°C - 濕度: 76% - PM2.5: 普通(49)
Pace: 05'32" / 05'13" / 04'59" / 05'00" / 04'54" / 04'54" / 04'57" / 05'04" / 05'02" / 04'56" / 06'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'32" (+00'39") | 1000 / 1000 |
| 2 | | 05'12" (+00'19") | 1000 / 2000 |
| 3 | | 04'58" (+00'05") | 1000 / 3000 |
| 4 | | 05'00" (+00'07") | 1000 / 4000 |
| 5 | | 04'53" | 1000 / 5000 |
| 6 | | 04'54" (+00'01") | 1000 / 6000 |
| 7 | | 04'56" (+00'03") | 1000 / 7000 |
| 8 | | 05'04" (+00'11") | 1000 / 8000 |
| 9 | | 05'01" (+00'08") | 1000 / 9000 |
| 10 | | 04'56" (+00'03") | 1000 / 10001 |
| 11 | | 06'24" (+01'31") | 26 / 10027 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
12月累積里程 : 111.01 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'32" | 00:05'32" |
| 2 | 05'13" | 00:10'45" |
| 3 | 04'59" | 00:15'44" |
| 4 | 05'00" | 00:20'44" |
| 5 | 04'54" | 00:25'38" |
| 6 | 04'54" | 00:30'32" |
| 7 | 04'57" | 00:35'29" |
| 8 | 05'04" | 00:40'33" |
| 9 | 05'02" | 00:45'35" |
| 10 | 04'56" | 00:50'31" |
| 10.0 | 06'46" | 00:50'42" |
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