14.0 km | 01:38:30 | 07:01/km日期: 2021-01-01 15:43 - 地點: 萬丹堤防 - 天氣: 很涼 - 平均心率: 141 - 卡路里: 1008 Cal - 總步數: 17324 - 平均步頻: 175 - 平均步幅: 80 cm - 溫度: 20°C - 濕度: 51% - PM2.5: 良好(30)
Pace: 06'29" / 06'17" / 06'22" / 06'23" / 06'24" / 06'19" / 06'21" / 08'29" / 06'20" / 11'21" / 06'04" / 06'06" / 08'56" / 06'26" / 24'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'26" (+00'25") | 1008 / 1008 | 161 / 96 |
| 2 | | 06'16" (+00'15") | 1002 / 2010 | 164 / 96 |
| 3 | | 06'22" (+00'21") | 1008 / 3018 | 166 / 94 |
| 4 | | 06'19" (+00'18") | 1009 / 4027 | 164 / 95 |
| 5 | | 06'21" (+00'20") | 1006 / 5033 | 164 / 95 |
| 6 | | 06'17" (+00'16") | 1002 / 6036 | 165 / 95 |
| 7 | | 06'18" (+00'17") | 1005 / 7041 | 165 / 95 |
| 8 | | 08'28" (+02'27") | 1007 / 8049 | 189 / 62 |
| 9 | | 06'16" (+00'15") | 1002 / 9052 | 166 / 95 |
| 10 | | 11'19" (+05'18") | 1002 / 10055 | 204 / 43 |
| 11 | | 06'01" | 1005 / 11060 | 168 / 98 |
| 12 | | 06'06" (+00'05") | 1007 / 12068 | 171 / 95 |
| 13 | | 08'54" (+02'53") | 1007 / 13075 | 202 / 55 |
| 14 | | 06'21" (+00'20") | 1000 / 14076 | 168 / 93 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
1月累積里程 :
32.08 km 
ASICS GEL-KAYANO 26 累積 :
654.9 kmMW Watch 上傳 | 3 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'29" | 00:06'29" |
| 2 | 06'17" | 00:12'46" |
| 3 | 06'22" | 00:19'08" |
| 4 | 06'23" | 00:25'31" |
| 5 | 06'24" | 00:31'55" |
| 6 | 06'19" | 00:38'14" |
| 7 | 06'21" | 00:44'35" |
| 8 | 08'29" | 00:53'04" |
| 9 | 06'20" | 00:59'24" |
| 10 | 11'21" | 01:10'45" |
| 11 | 06'04" | 01:16'49" |
| 12 | 06'06" | 01:22'55" |
| 13 | 08'56" | 01:31'51" |
| 14 | 06'26" | 01:38'17" |
| 14.0 | 22'48" | 01:38'30" |
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