10.1 km | 00:56:30 | 05:34/km日期: 2020-12-30 18:48 - 平均心率: 127 - 卡路里: 569 Cal - 平均步頻: 184 - 溫度: 14°C - 濕度: 64% - PM2.5: 良好(27)
Pace: 06'20" / 06'01" / 05'38" / 05'37" / 05'26" / 05'33" / 05'31" / 05'25" / 05'19" / 05'06" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'20" (+01'15") | 1000 / 1000 |
| 2 | | 06'00" (+00'55") | 1000 / 2000 |
| 3 | | 05'38" (+00'33") | 1000 / 3000 |
| 4 | | 05'36" (+00'31") | 1000 / 4000 |
| 5 | | 05'26" (+00'21") | 1000 / 5000 |
| 6 | | 05'32" (+00'27") | 1000 / 6000 |
| 7 | | 05'31" (+00'26") | 1000 / 7000 |
| 8 | | 05'23" (+00'18") | 1000 / 8000 |
| 9 | | 05'19" (+00'14") | 1000 / 9000 |
| 10 | | 05'05" | 1000 / 10000 |
| 11 | | 04'38" | 126 / 10126 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 : 416.42 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'20" | 00:06'20" |
| 2 | 06'01" | 00:12'21" |
| 3 | 05'38" | 00:17'59" |
| 4 | 05'37" | 00:23'36" |
| 5 | 05'26" | 00:29'02" |
| 6 | 05'33" | 00:34'35" |
| 7 | 05'31" | 00:40'06" |
| 8 | 05'25" | 00:45'31" |
| 9 | 05'19" | 00:50'50" |
| 10 | 05'06" | 00:55'56" |
| 10.1 | 04'44" | 00:56'32" |
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