15.3 km | 01:19:28 | 05:10/km日期: 2014-12-28 15:51 - 地點: 公道五自行車道 - 天氣: 陰、毛毛細雨 - 卡路里: 856 Cal - 溫度: 12°C - 濕度: 97%
Pace: 05'16" / 05'00" / 04'48" / 04'56" / 05'20" / 05'24" / 05'08" / 05'12" / 05'36" / 05'08" / 05'08" / 05'08" / 05'48" / 04'48" / 05'08" / 04'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'03" | 3018 / 3018 |
| 2 | | 05'14" (+00'11") | 3005 / 6023 |
| 3 | | 05'19" (+00'16") | 3001 / 9024 |
| 4 | | 05'08" (+00'05") | 2998 / 12021 |
| 5 | | 05'11" (+00'08") | 3287 / 15308 |
12月累積里程 : 130.73 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'16" | 00:05'16" |
| 2 | 05'00" | 00:10'16" |
| 3 | 04'48" | 00:15'04" |
| 4 | 04'56" | 00:20'00" |
| 5 | 05'20" | 00:25'20" |
| 6 | 05'24" | 00:30'44" |
| 7 | 05'08" | 00:35'52" |
| 8 | 05'12" | 00:41'04" |
| 9 | 05'36" | 00:46'40" |
| 10 | 05'08" | 00:51'48" |
| 11 | 05'08" | 00:56'56" |
| 12 | 05'08" | 01:02'04" |
| 13 | 05'48" | 01:07'52" |
| 14 | 04'48" | 01:12'40" |
| 15 | 05'08" | 01:17'48" |
| 15.3 | 04'44" | 01:19'16" |
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