11.1 km | 01:00:50 | 05:28/km日期: 2021-01-01 17:05 - 平均心率: 155 - 卡路里: 755 Cal - 平均步頻: 174 - 溫度: 15°C - 濕度: 65% - PM2.5: 良好(12)
Pace: 05'24" / 05'30" / 05'31" / 05'43" / 05'33" / 05'29" / 05'23" / 05'22" / 05'32" / 05'25" / 05'17" / 05'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'26" (+00'10") | 1000 / 1000 |
| 2 | | 05'29" (+00'13") | 1000 / 2000 |
| 3 | | 05'31" (+00'15") | 1000 / 3000 |
| 4 | | 05'43" (+00'27") | 1000 / 4000 |
| 5 | | 05'32" (+00'16") | 1000 / 5000 |
| 6 | | 05'28" (+00'12") | 1000 / 6000 |
| 7 | | 05'23" (+00'07") | 1000 / 7000 |
| 8 | | 05'21" (+00'05") | 1000 / 8000 |
| 9 | | 05'32" (+00'16") | 1000 / 9000 |
| 10 | | 05'25" (+00'09") | 1000 / 10000 |
| 11 | | 05'16" | 1000 / 11000 |
| 12 | | 05'38" (+00'22") | 116 / 11116 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
1月累積里程 : 166.78 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'24" | 00:05'24" |
| 2 | 05'30" | 00:10'54" |
| 3 | 05'31" | 00:16'25" |
| 4 | 05'43" | 00:22'08" |
| 5 | 05'33" | 00:27'41" |
| 6 | 05'29" | 00:33'10" |
| 7 | 05'23" | 00:38'33" |
| 8 | 05'22" | 00:43'55" |
| 9 | 05'32" | 00:49'27" |
| 10 | 05'25" | 00:54'52" |
| 11 | 05'17" | 01:00'09" |
| 11.1 | 05'26" | 01:00'47" |
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