11.6 km | 01:06:10 | 05:41/km日期: 2020-12-13 18:06 - 總爬升: 129 m - 平均心率: 155 - 卡路里: 814 Cal - 平均步頻: 178
Pace: 05'55" / 05'43" / 05'45" / 05'45" / 05'42" / 05'41" / 05'42" / 05'35" / 05'38" / 05'36" / 05'40" / 05'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'54" (+00'20") | 1000 / 1000 |
| 2 | | 05'43" (+00'09") | 1000 / 2000 |
| 3 | | 05'44" (+00'10") | 1000 / 3000 |
| 4 | | 05'45" (+00'11") | 1000 / 4000 |
| 5 | | 05'42" (+00'08") | 1000 / 5000 |
| 6 | | 05'40" (+00'06") | 1000 / 6000 |
| 7 | | 05'41" (+00'07") | 1000 / 7000 |
| 8 | | 05'34" | 1000 / 8000 |
| 9 | | 05'38" (+00'04") | 1000 / 9000 |
| 10 | | 05'35" (+00'01") | 1000 / 10000 |
| 11 | | 05'40" (+00'06") | 1000 / 11000 |
| 12 | | 05'40" (+00'06") | 612 / 11612 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
12月累積里程 : 206.98 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'55" | 00:05'55" |
| 2 | 05'43" | 00:11'38" |
| 3 | 05'45" | 00:17'23" |
| 4 | 05'45" | 00:23'08" |
| 5 | 05'42" | 00:28'50" |
| 6 | 05'41" | 00:34'31" |
| 7 | 05'42" | 00:40'13" |
| 8 | 05'35" | 00:45'48" |
| 9 | 05'38" | 00:51'26" |
| 10 | 05'36" | 00:57'02" |
| 11 | 05'40" | 01:02'42" |
| 11.6 | 05'41" | 01:06'11" |
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