8.0 km | 00:41:35 | 05:11/km日期: 2014-12-24 21:16 - 平均心率: 135 - 卡路里: 433 Cal - 溫度: 17°C - 濕度: 81%
Pace: 06'38" / 05'10" / 05'01" / 04'58" / 04'59" / 04'56" / 05'00" / 544'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'36" (+01'48") | 1068 / 1068 |
| 2 | | 05'10" (+00'22") | 397 / 1465 |
| 3 | | 04'56" (+00'08") | 410 / 1876 |
| 4 | | 04'58" (+00'10") | 410 / 2286 |
| 5 | | 05'01" (+00'13") | 409 / 2696 |
| 6 | | 04'56" (+00'08") | 407 / 3103 |
| 7 | | 04'56" (+00'08") | 409 / 3513 |
| 8 | | 05'01" (+00'13") | 405 / 3919 |
| 9 | | 05'03" (+00'15") | 399 / 4318 |
| 10 | | 05'00" (+00'12") | 398 / 4716 |
| 11 | | 04'59" (+00'11") | 402 / 5119 |
| 12 | | 05'01" (+00'13") | 393 / 5512 |
| 13 | | 04'51" (+00'03") | 404 / 5916 |
| 14 | | 04'57" (+00'09") | 403 / 6320 |
| 15 | | 04'57" (+00'09") | 405 / 6725 |
| 16 | | 04'56" (+00'08") | 400 / 7125 |
| 17 | | 04'48" | 411 / 7537 |
| 18 | | 04'56" (+00'08") | 471 / 8009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
12月累積里程 :
229.57 km 
Asics GT-2000 slim 累積 :
94.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'38" | 00:06'38" |
| 2 | 05'10" | 00:11'48" |
| 3 | 05'01" | 00:16'49" |
| 4 | 04'58" | 00:21'47" |
| 5 | 04'59" | 00:26'46" |
| 6 | 04'56" | 00:31'42" |
| 7 | 05'00" | 00:36'42" |
| 8.0 | 04'51" | 00:41'36" |
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