19.0 km | 01:40:21 | 05:16/km日期: 2021-01-01 16:26 - 平均心率: 142 - 卡路里: 1246 Cal - 平均步頻: 168 - 溫度: 15°C - 濕度: 60% - PM2.5: 良好(12)
Pace: 07'01" / 05'28" / 07'29" / 05'25" / 05'30" / 05'27" / 05'23" / 05'27" / 05'54" / 05'29" / 05'51" / 05'16" / 05'21" / 05'15" / 05'17" / 05'11" / 04'55" / 04'56" / 04'25" / 03'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'30" (+01'06") | 1000 / 1000 |
| 2 | | 05'27" (+01'03") | 1000 / 2000 |
| 3 | | 05'16" (+00'52") | 1000 / 3000 |
| 4 | | 05'24" (+01'00") | 1000 / 4000 |
| 5 | | 05'30" (+01'06") | 1000 / 5000 |
| 6 | | 05'26" (+01'02") | 1000 / 6000 |
| 7 | | 05'22" (+00'58") | 1000 / 7000 |
| 8 | | 05'26" (+01'02") | 1000 / 8000 |
| 9 | | 05'28" (+01'04") | 1000 / 9000 |
| 10 | | 05'28" (+01'04") | 1000 / 10000 |
| 11 | | 05'19" (+00'55") | 1000 / 11000 |
| 12 | | 05'16" (+00'52") | 1000 / 12000 |
| 13 | | 05'20" (+00'56") | 1000 / 13000 |
| 14 | | 05'15" (+00'51") | 1000 / 14000 |
| 15 | | 05'17" (+00'53") | 1000 / 15000 |
| 16 | | 05'10" (+00'46") | 1000 / 16000 |
| 17 | | 04'54" (+00'30") | 1000 / 17000 |
| 18 | | 04'56" (+00'32") | 1000 / 18000 |
| 19 | | 04'24" | 1000 / 19000 |
| 20 | | 03'33" | 16 / 19016 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
1月累積里程 : 272.39 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'01" | 00:07'01" |
| 2 | 05'28" | 00:12'29" |
| 3 | 07'29" | 00:19'58" |
| 4 | 05'25" | 00:25'23" |
| 5 | 05'30" | 00:30'53" |
| 6 | 05'27" | 00:36'20" |
| 7 | 05'23" | 00:41'43" |
| 8 | 05'27" | 00:47'10" |
| 9 | 05'54" | 00:53'04" |
| 10 | 05'29" | 00:58'33" |
| 11 | 05'51" | 01:04'24" |
| 12 | 05'16" | 01:09'40" |
| 13 | 05'21" | 01:15'01" |
| 14 | 05'15" | 01:20'16" |
| 15 | 05'17" | 01:25'33" |
| 16 | 05'11" | 01:30'44" |
| 17 | 04'55" | 01:35'39" |
| 18 | 04'56" | 01:40'35" |
| 19 | 04'25" | 01:45'00" |
| 19.0 | 03'06" | 01:45'03" |
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