20.2 km | 02:27:10 | 07:16/km日期: 2021-01-01 06:12 - 地點: 幸福水漾公園 - 卡路里: 1710 Cal - 平均步頻: 164 - 溫度: 12°C - 濕度: 69% - PM2.5: 良好(16)
Pace: 06'45" / 06'51" / 06'48" / 06'30" / 06'57" / 07'00" / 06'39" / 06'54" / 06'43" / 06'57" / 06'44" / 10'34" / 06'56" / 07'15" / 08'05" / 09'40" / 06'57" / 11'31" / 07'12" / 06'58" / 15'52" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'45" (+00'16") | 1000 / 1000 |
2 | | 06'50" (+00'21") | 1000 / 2000 |
3 | | 06'48" (+00'19") | 1000 / 3000 |
4 | | 06'29" | 1000 / 4000 |
5 | | 06'57" (+00'28") | 1000 / 5000 |
6 | | 06'59" (+00'30") | 1000 / 6000 |
7 | | 06'38" (+00'09") | 1000 / 7000 |
8 | | 06'53" (+00'24") | 1000 / 8000 |
9 | | 06'43" (+00'14") | 1000 / 9000 |
10 | | 06'56" (+00'27") | 1000 / 10000 |
11 | | 06'44" (+00'15") | 1000 / 11000 |
12 | | 10'33" (+04'04") | 1000 / 12000 |
13 | | 06'56" (+00'27") | 1000 / 13000 |
14 | | 07'14" (+00'45") | 1000 / 14000 |
15 | | 06'52" (+00'23") | 1000 / 15000 |
16 | | 09'39" (+03'10") | 1000 / 16000 |
17 | | 06'57" (+00'28") | 1000 / 17000 |
18 | | 06'52" (+00'23") | 1000 / 18000 |
19 | | 07'12" (+00'43") | 1000 / 19000 |
20 | | 06'58" (+00'29") | 1000 / 20000 |
21 | | 14'48" (+08'19") | 209 / 20209 |
Happy New Year ! My Friends
1月累積里程 :
201.15 km Nike Pegasus 37 累積 :
236.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'45" | 00:06'45" |
2 | 06'51" | 00:13'36" |
3 | 06'48" | 00:20'24" |
4 | 06'30" | 00:26'54" |
5 | 06'57" | 00:33'51" |
6 | 07'00" | 00:40'51" |
7 | 06'39" | 00:47'30" |
8 | 06'54" | 00:54'24" |
9 | 06'43" | 01:01'07" |
10 | 06'57" | 01:08'04" |
11 | 06'44" | 01:14'48" |
12 | 10'34" | 01:25'22" |
13 | 06'56" | 01:32'18" |
14 | 07'15" | 01:39'33" |
15 | 08'05" | 01:47'38" |
16 | 09'40" | 01:57'18" |
17 | 06'57" | 02:04'15" |
18 | 11'31" | 02:15'46" |
19 | 07'12" | 02:22'58" |
20 | 06'58" | 02:29'56" |
20.2 | 15'55" | 02:33'16" |