13.9 km | 01:31:48 | 06:37/km日期: 2021-01-01 15:32 - 平均心率: 155 - 卡路里: 723 Cal - 總步數: 15020 - 平均步頻: 163 - 平均步幅: 92 cm - 溫度: 15°C - 濕度: 57% - PM2.5: 良好(15)
Pace: 07'19" / 06'19" / 06'19" / 06'10" / 05'56" / 07'52" / 07'02" / 05'43" / 05'46" / 05'47" / 08'05" / 07'00" / 06'28" / 06'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 08'56" (+03'29") | 501 / 501 | 155 / 71 |
| 2 | | 06'15" (+00'48") | 500 / 1001 | 171 / 93 |
| 3 | | 06'08" (+00'41") | 502 / 1503 | 171 / 95 |
| 4 | | 06'30" (+01'03") | 502 / 2005 | 172 / 89 |
| 5 | | 06'18" (+00'51") | 502 / 2507 | 172 / 91 |
| 6 | | 06'19" (+00'52") | 500 / 3008 | 171 / 92 |
| 7 | | 06'32" (+01'05") | 502 / 3510 | 169 / 90 |
| 8 | | 05'46" (+00'19") | 502 / 4013 | 173 / 99 |
| 9 | | 06'15" (+00'48") | 501 / 4514 | 170 / 93 |
| 10 | | 05'46" (+00'19") | 502 / 5017 | 173 / 99 |
| 11 | | 09'52" (+04'25") | 500 / 5517 | 126 / 79 |
| 12 | | 05'56" (+00'29") | 502 / 6019 | 173 / 96 |
| 13 | | 06'01" (+00'34") | 502 / 6522 | 173 / 95 |
| 14 | | 08'33" (+03'06") | 500 / 7022 | 141 / 82 |
| 15 | | 05'27" | 500 / 7522 | 174 / 105 |
| 16 | | 05'31" (+00'04") | 501 / 8023 | 174 / 103 |
| 17 | | 06'07" (+00'40") | 500 / 8523 | 172 / 94 |
| 18 | | 05'40" (+00'13") | 502 / 9026 | 174 / 100 |
| 19 | | 05'27" | 501 / 9527 | 172 / 106 |
| 20 | | 06'28" (+01'01") | 501 / 10028 | 173 / 88 |
| 21 | | 07'50" (+02'23") | 502 / 10530 | 123 / 103 |
| 22 | | 08'20" (+02'53") | 501 / 11032 | 150 / 79 |
| 23 | | 05'32" (+00'05") | 501 / 11534 | 174 / 103 |
| 24 | | 08'35" (+03'08") | 500 / 12034 | 154 / 75 |
| 25 | | 06'11" (+00'44") | 500 / 12534 | 172 / 93 |
| 26 | | 06'17" (+00'50") | 501 / 13036 | 163 / 97 |
| 27 | | 05'51" (+00'24") | 501 / 13537 | 173 / 98 |
| 28 | | 06'51" (+01'24") | 330 / 13868 | 170 / 85 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
1月累積里程 : 349.61 km
MW Watch 上傳 | 3 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'19" | 00:07'19" |
| 2 | 06'19" | 00:13'38" |
| 3 | 06'19" | 00:19'57" |
| 4 | 06'10" | 00:26'07" |
| 5 | 05'56" | 00:32'03" |
| 6 | 07'52" | 00:39'55" |
| 7 | 07'02" | 00:46'57" |
| 8 | 05'43" | 00:52'40" |
| 9 | 05'46" | 00:58'26" |
| 10 | 05'47" | 01:04'13" |
| 11 | 08'05" | 01:12'18" |
| 12 | 07'00" | 01:19'18" |
| 13 | 06'28" | 01:25'46" |
| 13.9 | 06'56" | 01:31'48" |
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