12.0 km | 01:03:50 | 05:18/km日期: 2021-01-04 16:43 - 平均心率: 144 - 卡路里: 784 Cal - 平均步頻: 166 - 溫度: 22°C - PM2.5: 良好(21)
Pace: 03'12" / 05'14" / 05'05" / 05'10" / 05'12" / 05'09" / 05'10" / 05'02" / 08'20" / 05'52" / 05'40" / 05'48" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'37" (+00'36") | 1000 / 1000 |
| 2 | | 05'13" (+00'12") | 1000 / 2000 |
| 3 | | 05'05" (+00'04") | 1000 / 3000 |
| 4 | | 05'09" (+00'08") | 1000 / 4000 |
| 5 | | 05'12" (+00'11") | 1000 / 5000 |
| 6 | | 05'09" (+00'08") | 1000 / 6000 |
| 7 | | 05'10" (+00'09") | 1000 / 7000 |
| 8 | | 05'01" | 1000 / 8000 |
| 9 | | 05'09" (+00'08") | 1000 / 9000 |
| 10 | | 05'51" (+00'50") | 1000 / 10000 |
| 11 | | 05'40" (+00'39") | 1000 / 11000 |
| 12 | | 05'26" (+00'25") | 1000 / 12000 |
| 13 | | 04'03" | 10 / 12010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 101~123 | 65~79% |
| 2:M馬拉松配速區 | 123~138 | 79~89% |
| 3:T乳酸耐力區 | 138~143 | 89~92% |
| 4:A無氧耐力區 | 143~152 | 92~97.5% |
| 5:I最大耗氧區 | 152~156 | 97.5~100% |
| 最大心率為156 點此去設定最大心率 |
1月累積里程 : 245.42 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'12" | 00:03'12" |
| 2 | 05'14" | 00:08'26" |
| 3 | 05'05" | 00:13'31" |
| 4 | 05'10" | 00:18'41" |
| 5 | 05'12" | 00:23'53" |
| 6 | 05'09" | 00:29'02" |
| 7 | 05'10" | 00:34'12" |
| 8 | 05'02" | 00:39'14" |
| 9 | 08'20" | 00:47'34" |
| 10 | 05'52" | 00:53'26" |
| 11 | 05'40" | 00:59'06" |
| 12 | 05'48" | 01:04'54" |
| 12.0 | 04'39" | 01:04'57" |
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