10.0 km | 01:03:39 | 06:21/km日期: 2021-01-03 07:34 - 平均心率: 158 - 卡路里: 712 Cal - 平均步頻: 168 - 溫度: 15°C - 濕度: 99% - PM2.5: 良好(3)
Pace: 07'17" / 06'43" / 06'21" / 06'41" / 06'36" / 06'43" / 06'07" / 05'53" / 06'07" / 05'34" / 06'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'17" (+01'43") | 1000 / 1000 |
| 2 | | 06'42" (+01'08") | 1000 / 2000 |
| 3 | | 06'20" (+00'46") | 1000 / 3000 |
| 4 | | 06'41" (+01'07") | 1000 / 4000 |
| 5 | | 06'35" (+01'01") | 1000 / 5000 |
| 6 | | 06'15" (+00'41") | 1000 / 6000 |
| 7 | | 06'06" (+00'32") | 1000 / 7000 |
| 8 | | 05'52" (+00'18") | 1000 / 8000 |
| 9 | | 06'07" (+00'33") | 1000 / 9000 |
| 10 | | 05'34" | 1000 / 10000 |
| 11 | | 05'39" (+00'05") | 13 / 10013 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
1月累積里程 : 326.13 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'17" | 00:07'17" |
| 2 | 06'43" | 00:14'00" |
| 3 | 06'21" | 00:20'21" |
| 4 | 06'41" | 00:27'02" |
| 5 | 06'36" | 00:33'38" |
| 6 | 06'43" | 00:40'21" |
| 7 | 06'07" | 00:46'28" |
| 8 | 05'53" | 00:52'21" |
| 9 | 06'07" | 00:58'28" |
| 10 | 05'34" | 01:04'02" |
| 10.0 | 05'58" | 01:04'07" |
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