25.4 km | 02:23:57 | 05:39/km日期: 2021-01-03 07:57 - 總爬升: 223 m - 地點: 香山濕地 - 平均心率: 166 - 卡路里: 1921 Cal - 平均步頻: 170 - 溫度: 13°C - 濕度: 96% - PM2.5: 良好(8)
Pace: 05'35" / 05'33" / 05'44" / 07'16" / 05'41" / 05'30" / 05'26" / 05'41" / 05'26" / 05'40" / 05'42" / 05'16" / 05'27" / 05'39" / 08'41" / 05'41" / 05'42" / 11'24" / 05'51" / 06'01" / 06'36" / 05'49" / 09'53" / 05'36" / 05'27" / 05'36" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'35" (+00'13") | 1000 / 1000 |
2 | | 05'33" (+00'11") | 1000 / 2000 |
3 | | 05'43" (+00'21") | 1000 / 3000 |
4 | | 06'40" (+01'18") | 1000 / 4000 |
5 | | 05'29" (+00'07") | 1000 / 5000 |
6 | | 05'30" (+00'08") | 1000 / 6000 |
7 | | 05'26" (+00'04") | 1000 / 7000 |
8 | | 05'40" (+00'18") | 1000 / 8000 |
9 | | 05'26" (+00'04") | 1000 / 9000 |
10 | | 05'35" (+00'13") | 1000 / 10000 |
11 | | 05'34" (+00'12") | 1000 / 11000 |
12 | | 05'22" | 1000 / 12000 |
13 | | 05'27" (+00'05") | 1000 / 13000 |
14 | | 05'39" (+00'17") | 1000 / 14000 |
15 | | 05'23" (+00'01") | 1000 / 15000 |
16 | | 05'40" (+00'18") | 1000 / 16000 |
17 | | 05'41" (+00'19") | 1000 / 17000 |
18 | | 05'38" (+00'16") | 1000 / 18000 |
19 | | 05'50" (+00'28") | 1000 / 19000 |
20 | | 05'41" (+00'19") | 1000 / 20000 |
21 | | 06'35" (+01'13") | 1000 / 21000 |
22 | | 05'49" (+00'27") | 1000 / 22000 |
23 | | 05'28" (+00'06") | 1000 / 23000 |
24 | | 05'35" (+00'13") | 1000 / 24000 |
25 | | 05'27" (+00'05") | 1000 / 25000 |
26 | | 05'35" (+00'13") | 410 / 25410 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 130~158 | 65~79% |
2:M馬拉松配速區 | 158~178 | 79~89% |
3:T乳酸耐力區 | 178~184 | 89~92% |
4:A無氧耐力區 | 184~195 | 92~97.5% |
5:I最大耗氧區 | 195~200 | 97.5~100% |
最大心率為200 點此去設定最大心率 |
1月累積里程 :
304.20 km NB M1500V6 左白右藍 累積 :
1076.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'35" | 00:05'35" |
2 | 05'33" | 00:11'08" |
3 | 05'44" | 00:16'52" |
4 | 07'16" | 00:24'08" |
5 | 05'41" | 00:29'49" |
6 | 05'30" | 00:35'19" |
7 | 05'26" | 00:40'45" |
8 | 05'41" | 00:46'26" |
9 | 05'26" | 00:51'52" |
10 | 05'40" | 00:57'32" |
11 | 05'42" | 01:03'14" |
12 | 05'16" | 01:08'30" |
13 | 05'27" | 01:13'57" |
14 | 05'39" | 01:19'36" |
15 | 08'41" | 01:28'17" |
16 | 05'41" | 01:33'58" |
17 | 05'42" | 01:39'40" |
18 | 11'24" | 01:51'04" |
19 | 05'51" | 01:56'55" |
20 | 06'01" | 02:02'56" |
21 | 06'36" | 02:09'32" |
22 | 05'49" | 02:15'21" |
23 | 09'53" | 02:25'14" |
24 | 05'36" | 02:30'50" |
25 | 05'27" | 02:36'17" |
25.4 | 05'36" | 02:38'35" |