18.4 km | 01:55:24 | 06:15/km日期: 2014-12-20 09:25 - 地點: Tsuen Wan to Siu Lam - 天氣: Cold, Good - 平均心率: 81 - 卡路里: 1396 Cal - 溫度: 13°C - 濕度: 60%
Pace: 06'16" / 06'25" / 06'33" / 07'07" / 06'46" / 06'30" / 06'12" / 06'25" / 06'23" / 06'29" / 06'07" / 06'02" / 06'11" / 06'21" / 05'54" / 05'50" / 05'22" / 05'34" / 06'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'14" (+00'54") | 1004 / 1004 |
| 2 | | 06'25" (+01'05") | 1004 / 2009 |
| 3 | | 06'34" (+01'14") | 1000 / 3009 |
| 4 | | 07'05" (+01'45") | 999 / 4008 |
| 5 | | 06'46" (+01'26") | 1000 / 5008 |
| 6 | | 06'26" (+01'06") | 1007 / 6016 |
| 7 | | 06'16" (+00'56") | 1007 / 7024 |
| 8 | | 06'24" (+01'04") | 1003 / 8027 |
| 9 | | 06'22" (+01'02") | 1002 / 9030 |
| 10 | | 06'28" (+01'08") | 1007 / 10037 |
| 11 | | 06'07" (+00'47") | 1001 / 11038 |
| 12 | | 05'59" (+00'39") | 1007 / 12046 |
| 13 | | 06'15" (+00'55") | 1001 / 13047 |
| 14 | | 06'16" (+00'56") | 1011 / 14059 |
| 15 | | 05'54" (+00'34") | 998 / 15057 |
| 16 | | 05'50" (+00'30") | 1004 / 16061 |
| 17 | | 05'20" | 1001 / 17063 |
| 18 | | 05'33" (+00'13") | 1011 / 18074 |
| 19 | | 05'47" (+00'27") | 446 / 18520 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 :
108.70 km 
ASICS GEL-NIMBUS 16 累積 :
851.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'16" | 00:06'16" |
| 2 | 06'25" | 00:12'41" |
| 3 | 06'33" | 00:19'14" |
| 4 | 07'07" | 00:26'21" |
| 5 | 06'46" | 00:33'07" |
| 6 | 06'30" | 00:39'37" |
| 7 | 06'12" | 00:45'49" |
| 8 | 06'25" | 00:52'14" |
| 9 | 06'23" | 00:58'37" |
| 10 | 06'29" | 01:05'06" |
| 11 | 06'07" | 01:11'13" |
| 12 | 06'02" | 01:17'15" |
| 13 | 06'11" | 01:23'26" |
| 14 | 06'21" | 01:29'47" |
| 15 | 05'54" | 01:35'41" |
| 16 | 05'50" | 01:41'31" |
| 17 | 05'22" | 01:46'53" |
| 18 | 05'34" | 01:52'27" |
| 18.4 | 06'38" | 01:55'24" |
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