20.8 km | 02:22:32 | 06:51/km日期: 2021-01-02 18:47 - 總爬升: 322 m - 平均心率: 133 - 卡路里: 771 Cal - 平均步頻: 170
Pace: 07'16" / 06'29" / 06'26" / 06'40" / 06'30" / 06'38" / 07'13" / 06'12" / 07'53" / 06'02" / 06'18" / 07'19" / 06'18" / 07'31" / 06'31" / 06'41" / 06'48" / 07'31" / 07'10" / 07'50" / 06'47" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'15" (+01'13") | 1000 / 1000 |
2 | | 06'29" (+00'27") | 1000 / 2000 |
3 | | 06'26" (+00'24") | 1000 / 3000 |
4 | | 06'40" (+00'38") | 1000 / 4000 |
5 | | 06'30" (+00'28") | 1000 / 5000 |
6 | | 06'37" (+00'35") | 1000 / 6000 |
7 | | 07'12" (+01'10") | 1000 / 7000 |
8 | | 06'11" (+00'09") | 1000 / 8000 |
9 | | 07'52" (+01'50") | 1000 / 9000 |
10 | | 06'02" | 1000 / 10000 |
11 | | 06'18" (+00'16") | 1000 / 11000 |
12 | | 07'18" (+01'16") | 1000 / 12000 |
13 | | 06'18" (+00'16") | 1000 / 13000 |
14 | | 07'30" (+01'28") | 1000 / 14000 |
15 | | 06'31" (+00'29") | 1000 / 15000 |
16 | | 06'41" (+00'39") | 1000 / 16000 |
17 | | 06'47" (+00'45") | 1000 / 17000 |
18 | | 07'31" (+01'29") | 1000 / 18000 |
19 | | 07'09" (+01'07") | 1000 / 19000 |
20 | | 07'50" (+01'48") | 1000 / 20000 |
21 | | 06'46" (+00'44") | 776 / 20776 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
1月累積里程 :
243.07 km ZEPRO LEOPARD 累積 :
9038.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'16" | 00:07'16" |
2 | 06'29" | 00:13'45" |
3 | 06'26" | 00:20'11" |
4 | 06'40" | 00:26'51" |
5 | 06'30" | 00:33'21" |
6 | 06'38" | 00:39'59" |
7 | 07'13" | 00:47'12" |
8 | 06'12" | 00:53'24" |
9 | 07'53" | 01:01'17" |
10 | 06'02" | 01:07'19" |
11 | 06'18" | 01:13'37" |
12 | 07'19" | 01:20'56" |
13 | 06'18" | 01:27'14" |
14 | 07'31" | 01:34'45" |
15 | 06'31" | 01:41'16" |
16 | 06'41" | 01:47'57" |
17 | 06'48" | 01:54'45" |
18 | 07'31" | 02:02'16" |
19 | 07'10" | 02:09'26" |
20 | 07'50" | 02:17'16" |
20.8 | 06'46" | 02:22'32" |