17.0 km | 01:42:07 | 06:00/km日期: 2021-01-02 06:48 - 平均心率: 136 - 卡路里: 593 Cal - 平均步頻: 208 - 溫度: 14°C - 濕度: 77% - PM2.5: 良好(10)
Pace: 06'28" / 06'08" / 06'43" / 05'54" / 05'50" / 05'56" / 05'56" / 05'56" / 07'21" / 05'41" / 05'46" / 05'48" / 05'47" / 05'38" / 05'43" / 05'46" / 05'45" / 03'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'27" (+00'49") | 1000 / 1000 |
2 | | 06'08" (+00'30") | 1000 / 2000 |
3 | | 06'43" (+01'05") | 1000 / 3000 |
4 | | 05'53" (+00'15") | 1000 / 4000 |
5 | | 05'49" (+00'11") | 1000 / 5000 |
6 | | 05'55" (+00'17") | 1000 / 6000 |
7 | | 05'56" (+00'18") | 1000 / 7000 |
8 | | 05'55" (+00'17") | 1000 / 8000 |
9 | | 07'20" (+01'42") | 1000 / 9000 |
10 | | 05'41" (+00'03") | 1000 / 10000 |
11 | | 05'46" (+00'08") | 1000 / 11000 |
12 | | 05'47" (+00'09") | 1000 / 12000 |
13 | | 05'47" (+00'09") | 1000 / 13000 |
14 | | 05'38" | 1000 / 14000 |
15 | | 05'42" (+00'04") | 1000 / 15000 |
16 | | 05'46" (+00'08") | 1000 / 16000 |
17 | | 05'45" (+00'07") | 1000 / 17000 |
18 | | 03'33" | 7 / 17007 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~161 | 79~89% |
3:T乳酸耐力區 | 161~166 | 89~92% |
4:A無氧耐力區 | 166~176 | 92~97.5% |
5:I最大耗氧區 | 176~181 | 97.5~100% |
最大心率為181 點此去設定最大心率 |
1月累積里程 :
427.83 km 母子鱷魚 20201220小白 累積 :
706.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'28" | 00:06'28" |
2 | 06'08" | 00:12'36" |
3 | 06'43" | 00:19'19" |
4 | 05'54" | 00:25'13" |
5 | 05'50" | 00:31'03" |
6 | 05'56" | 00:36'59" |
7 | 05'56" | 00:42'55" |
8 | 05'56" | 00:48'51" |
9 | 07'21" | 00:56'12" |
10 | 05'41" | 01:01'53" |
11 | 05'46" | 01:07'39" |
12 | 05'48" | 01:13'27" |
13 | 05'47" | 01:19'14" |
14 | 05'38" | 01:24'52" |
15 | 05'43" | 01:30'35" |
16 | 05'46" | 01:36'21" |
17 | 05'45" | 01:42'06" |
17.0 | 04'23" | 01:42'08" |