21.2 km | 02:12:19 | 06:14/km日期: 2021-01-02 06:35 - 總爬升: 122 m - 平均心率: 168 - 卡路里: 1107 Cal - 總步數: 21970 - 平均步頻: 166 - 平均步幅: 96 cm - 溫度: 13°C - 濕度: 72% - PM2.5: 良好(14)
Pace: 05'59" / 06'27" / 06'54" / 05'46" / 06'52" / 06'05" / 06'14" / 05'25" / 06'55" / 06'22" / 05'46" / 05'14" / 05'32" / 06'01" / 05'38" / 07'59" / 07'43" / 04'58" / 06'06" / 06'26" / 05'18" / 12'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'22" (+01'25") | 501 / 501 | 170 / 91 |
| 2 | | 05'54" (+00'57") | 502 / 1003 | 169 / 99 |
| 3 | | 06'25" (+01'28") | 500 / 1503 | 174 / 89 |
| 4 | | 06'29" (+01'32") | 500 / 2003 | 173 / 88 |
| 5 | | 06'53" (+01'56") | 500 / 2504 | 174 / 83 |
| 6 | | 06'49" (+01'52") | 502 / 3007 | 154 / 94 |
| 7 | | 06'06" (+01'09") | 501 / 3509 | 174 / 93 |
| 8 | | 05'35" (+00'38") | 500 / 4009 | 175 / 102 |
| 9 | | 05'55" (+00'58") | 501 / 4510 | 175 / 96 |
| 10 | | 08'01" (+03'04") | 502 / 5013 | 145 / 85 |
| 11 | | 06'07" (+01'10") | 500 / 5513 | 177 / 92 |
| 12 | | 06'00" (+01'03") | 500 / 6013 | 177 / 93 |
| 13 | | 06'14" (+01'17") | 502 / 6516 | 176 / 90 |
| 14 | | 06'15" (+01'18") | 500 / 7016 | 172 / 92 |
| 15 | | 05'40" (+00'43") | 501 / 7518 | 177 / 99 |
| 16 | | 05'00" (+00'03") | 502 / 8021 | 178 / 111 |
| 17 | | 08'41" (+03'44") | 500 / 8521 | 132 / 86 |
| 18 | | 05'18" (+00'21") | 502 / 9023 | 177 / 106 |
| 19 | | 07'21" (+02'24") | 500 / 9524 | 153 / 88 |
| 20 | | 05'39" (+00'42") | 500 / 10024 | 175 / 100 |
| 21 | | 05'37" (+00'40") | 501 / 10525 | 175 / 101 |
| 22 | | 05'42" (+00'45") | 502 / 11028 | 173 / 100 |
| 23 | | 05'27" (+00'30") | 503 / 11531 | 176 / 103 |
| 24 | | 05'15" (+00'18") | 500 / 12031 | 176 / 107 |
| 25 | | 05'40" (+00'43") | 502 / 12534 | 174 / 100 |
| 26 | | 05'13" (+00'16") | 501 / 13035 | 178 / 107 |
| 27 | | 06'49" (+01'52") | 500 / 13536 | 151 / 96 |
| 28 | | 05'20" (+00'23") | 502 / 14038 | 178 / 104 |
| 29 | | 05'39" (+00'42") | 500 / 14538 | 177 / 99 |
| 30 | | 05'26" (+00'29") | 504 / 15043 | 177 / 103 |
| 31 | | 09'44" (+04'47") | 501 / 15544 | 123 / 82 |
| 32 | | 06'37" (+01'40") | 500 / 16044 | 176 / 85 |
| 33 | | 09'47" (+04'50") | 503 / 16548 | 116 / 87 |
| 34 | | 05'27" (+00'30") | 503 / 17051 | 177 / 103 |
| 35 | | 04'57" | 500 / 17552 | 178 / 112 |
| 36 | | 04'58" (+00'01") | 502 / 18055 | 177 / 113 |
| 37 | | 07'04" (+02'07") | 500 / 18555 | 155 / 91 |
| 38 | | 05'26" (+00'29") | 502 / 19057 | 177 / 103 |
| 39 | | 05'24" (+00'27") | 501 / 19558 | 177 / 104 |
| 40 | | 07'34" (+02'37") | 502 / 20061 | 152 / 86 |
| 41 | | 05'18" (+00'21") | 500 / 20561 | 177 / 106 |
| 42 | | 04'59" (+00'02") | 501 / 21062 | 178 / 112 |
| 43 | | 11'28" (+06'31") | 146 / 21209 | 141 / 61 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
1月累積里程 : 349.61 km
MW Watch 上傳 | 3 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'59" | 00:05'59" |
| 2 | 06'27" | 00:12'26" |
| 3 | 06'54" | 00:19'20" |
| 4 | 05'46" | 00:25'06" |
| 5 | 06'52" | 00:31'58" |
| 6 | 06'05" | 00:38'03" |
| 7 | 06'14" | 00:44'17" |
| 8 | 05'25" | 00:49'42" |
| 9 | 06'55" | 00:56'37" |
| 10 | 06'22" | 01:02'59" |
| 11 | 05'46" | 01:08'45" |
| 12 | 05'14" | 01:13'59" |
| 13 | 05'32" | 01:19'31" |
| 14 | 06'01" | 01:25'32" |
| 15 | 05'38" | 01:31'10" |
| 16 | 07'59" | 01:39'09" |
| 17 | 07'43" | 01:46'52" |
| 18 | 04'58" | 01:51'50" |
| 19 | 06'06" | 01:57'56" |
| 20 | 06'26" | 02:04'22" |
| 21 | 05'18" | 02:09'40" |
| 21.2 | 12'33" | 02:12'19" |
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