12.1 km | 00:59:07 | 04:52/km日期: 2021-01-02 08:02 - 平均心率: 156 - 卡路里: 795 Cal - 平均步頻: 194 - 溫度: 13°C - 濕度: 80% - PM2.5: 良好(17)
Pace: 05'00" / 05'14" / 05'01" / 05'01" / 04'43" / 04'59" / 04'47" / 04'52" / 04'54" / 04'43" / 04'48" / 04'32" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'59" (+00'25") | 1000 / 1000 |
| 2 | | 05'13" (+00'39") | 1000 / 2000 |
| 3 | | 05'01" (+00'27") | 1000 / 3000 |
| 4 | | 04'59" (+00'25") | 953 / 3953 |
| 5 | | 04'46" (+00'12") | 1000 / 4953 |
| 6 | | 04'54" (+00'20") | 1000 / 5953 |
| 7 | | 04'50" (+00'16") | 1000 / 6953 |
| 8 | | 04'51" (+00'17") | 1000 / 7953 |
| 9 | | 04'53" (+00'19") | 1000 / 8953 |
| 10 | | 04'43" (+00'09") | 1000 / 9953 |
| 11 | | 04'44" (+00'10") | 1000 / 10953 |
| 12 | | 04'34" | 1000 / 11953 |
| 13 | | 04'50" (+00'16") | 166 / 12119 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
1月累積里程 : 237.32 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'00" | 00:05'00" |
| 2 | 05'14" | 00:10'14" |
| 3 | 05'01" | 00:15'15" |
| 4 | 05'01" | 00:20'16" |
| 5 | 04'43" | 00:24'59" |
| 6 | 04'59" | 00:29'58" |
| 7 | 04'47" | 00:34'45" |
| 8 | 04'52" | 00:39'37" |
| 9 | 04'54" | 00:44'31" |
| 10 | 04'43" | 00:49'14" |
| 11 | 04'48" | 00:54'02" |
| 12 | 04'32" | 00:58'34" |
| 12.1 | 04'44" | 00:59'08" |
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